28904 sodium veggie burger Recipes
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dried tvp granules, water, soy sauce (reduced sodium ) and10 Moredried tvp granules, water, soy sauce (reduced sodium ), sesame oil, minced garlic, frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies), cooked (leftover) rice (half brown, half white , or whatever), garlic powder (optional), vegetarian oyster sauce, soy sauce (reduced sodium ), water, concentrated chili sauce (optional)10 min, 13 ingredients
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garlic clove, chopped, cremini mushrooms, stems removed and12 Moregarlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)45 min, 14 ingredients
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olive oil, balsamic vinegar, worcestershire sauce and11 Moreolive oil, balsamic vinegar, worcestershire sauce, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, boneless skinless chicken breast halves (5 oz each), potato, peeled and cut into 1/2-inch cubes, fresh mushrooms, sliced, carrot, sliced, green pepper, chopped, pitted ripe olives, halved, chopped onion, grated parmesan cheese1 hour , 14 ingredients
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chopped shallots, garlic clove, minced and12 Morechopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted30 min, 15 ingredients
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reduced-fat mayonnaise, lemon juice, chopped garlic and9 Morereduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes25 min, 12 ingredients
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salmon fillet, skin removed and picked over for bones, egg and14 Moresalmon fillet, skin removed and picked over for bones, egg, soy sauce or 1 tbsp low sodium (if you are salt-sensitive), minced fresh ginger, panko breadcrumbs, chopped chives, chopped red onions, fresh lemon juice, sea salt , to taste, pepper , to taste, chopped red onion, garlic, minced, minced fresh ginger, fresh lemon juice, soy sauce or 1/4 cup low sodium, sugar1 hour 10 min, 16 ingredients
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Vegetable Shepherd's Pie (Food Network Kitchens)yukon gold potatoes, peeled and diced, kosher salt and13 Moreyukon gold potatoes, peeled and diced, kosher salt, extra-virgin olive oil, onion, diced, carrots, cut into 1/2-inch chunks, stalks celery, cut into 1/2-inch chunks, baby turnips, halved or quartered if large, garlic, minced, freshly ground pepper, fresh parsley, leaves chopped (stems reserved), worcestershire sauce, unsalted butter, chopped veggie burgers or vegetarian protein crumbles, milk or half-and-half, grated parmesan cheese, for sprinkling (optional)1 hour 6 min, 15 ingredients
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Sweet Potato Veggie Burgerscannellini beans drained and15 Morecannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil16 ingredients
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Houston's Veggie Burgershickory bbq sauce, molasses, black beans and13 Morehickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese16 ingredients
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Sweet Potato Veggie Burgerscannellini beans drained and6 Morecannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading7 ingredients
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Mushroom Veggie Couscousreduced-sodium chicken broth and13 Morereduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, couscous, chopped onion, garlic cloves, minced, olive oil, fresh mushrooms, chopped, carrot, shredded, green onions, thinly sliced, minced fresh parsley, salt, dried thyme, pepper, almonds, toasted30 min, 14 ingredients
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Ken's Open Face Frozen Turkey Burgersground turkey, egg white, low sodium beef broth (crushed ) and17 Moreground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread40 min, 20 ingredients
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Turkey Burgers (With Ketchup and Teriyaki)lean ground turkey (fat free), fat free cracker crumb and4 Morelean ground turkey (fat free), fat free cracker crumb, onion powder, low sodium ketchup, low-sodium teriyaki sauce, pepper , to taste1 hour 5 min, 6 ingredients
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Ham and Swiss Stuffed Burgersdried parsley, worcestershire sauce, salt, garlic powder and9 Moredried parsley, worcestershire sauce, salt, garlic powder, fresh ground black pepper, swiss cheese, shredded, low-sodium smoked ham , thinly sliced 33% -less-sodium, sourdough bread, leaves lettuce leaves, red onions, 1/4-inch thick, tomatoes, 1/4-inch thick25 min, 13 ingredients
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Chicken Burgers With Peanut Saucepeanut butter, low sodium soy sauce, dark sesame oil and12 Morepeanut butter, low sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onion, chili paste with garlic, grated peeled fresh ginger, low sodium soy sauce, salt, boneless skinless chicken breast, chopped, sandwich rolls with sesame seeds, onion mixed sprouts or 1 cup alfalfa sprout35 min, 15 ingredients
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Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)sushi-grade fresh tuna, low sodium soy sauce and15 Moresushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper23 min, 17 ingredients
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