28904 sodium veggie burger Recipes

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

salsa, cheddar cheese (or monterey jack cheese), monterey jack pepper cheese, veggie burgers (i used morning star slicy black bean burgers), southwest seasoning (i used taco seasoning) or 2 tbsp mexican seasoning (i used taco seasoning), tortillas (for more authentic flavor, i used a jalapano cheddar tortilla), red bell peppers (finely chopped ) or 2 tbsp green bell peppers (finely chopped), lettuce leaves (oprional), butter (melted for basting tortillas), toothpick (for pinning tortillas together)

couscous, water, pitted dates, chopped into small pieces, vegetable stock cube, red kidney beans, fresh lime juice, lemon juice, chili powder, ground cardamom, ground sweet paprika, chopped garlic clove, chopped small onion, olive oil, salt and pepper, breadcrumbs, flour, olive oil (for frying )

foil pouch chicken breasts, chopped onion, chopped sun-dried tomato, grated carrot, plain breadcrumbs, egg, mayonnaise, olive oil

onions, finely chopped, brown bread, cubed crusts removed, veggie burgers (canned soy protein meat substitute), eggs, poultry seasoning, soy sauce, meatloaf seasoning mix, grated cheddar cheese, ketchup, brown sugar, water

garbanzo beans, rinsed and drained, red onion, diced small, carrot, shredded and diced small, jalapeno pepper, diced small, whole portabella mushroom, diced small, garlic clove, minced, egg, crushed stone ground wheat crackers, salt and pepper, cayenne, chili powder

margarine, onion, chopped, celery, chopped (2 stalks ), garlic cloves, chopped, eggs or 1/4 cup egg substitute, veggie burgers, salted pecans, chopped, salted cashews, chopped, breadcrumbs, thyme, nutmeg

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

carrot, peeled, parsnip, peeled, courgette, thyme, chopped, red onion, finely chopped, ground pork, oil (for cooking )

avocados or 2 small, mayonnaise, garlic clove, pressed, lemon juice, chopped fresh basil, ground turkey, vegetable soup mix (1 package), egg, breadcrumbs, avocado

chickpeas, onion, quartered, jicama or 1/2 cup water chestnut, roughly chopped, quick oats, egg (or substitute), chili powder or 1 tbsp cayenne pepper, salt and pepper

hamburger buns (i use the big italian artisan ones so they fit the big burgers), veggie burgers (yves makes a great 1), mustard, ketchup, kraft 2% american cheese singles, dill pickle slices (each cut in 3 pieces), white onions (finely minced, preferably chilled )

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

grain rice, chicken broth or water, cooked veggies (carrots, peas, green beans, zucchini, etc.), ground chicken or beef, eggs

millet, cold water, kosher salt , plus more as needed, carrot, red radish, grated, peeled, fresh ginger, garlic, minced, freshly squeezed lime juice, mirin (see cook s note.), asian chili paste , such as sri racha sauce, frozen blanched, peeled edamame ( soybeans), thawed, panko (japanese-style bread crumbs), egg whites, beaten, vegetable oil, for brushing

olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste