Ingredients:
- 4 hamburger buns (i use the big italian artisan ones so they fit the big burgers)
- 4 veggie burgers (yves makes a great 1)
- 4 kraft 2% american cheese singles
- 4 dill pickle slices (each cut in 3 pieces)
Directions:
- Spread the ketchup on the bottom of the buns, top with onions, then burgers, cheese, pickles, then mustard. for some reason the order of toppings changes the taste.
- Microwave the whole mess until cheese melts and burger is warm. good to take with for lunches.
- Serve with coke and fries for the full experience :P remember when planning servings that most veggie burgers are a healthy size and not the tiny hockey pucks of micky dee's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.41 Kcal (935 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 318.27mg | 13% | |
| Potassium | 23.49mg | 0% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 256.59 Kcal (1074 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 11% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 3% | |
| Sodium | 365.54mg | 13% | |
| Potassium | 26.98mg | 0% | |
| Total Carbs | 36.83g | 11% | |
| Sugars | 6.36g | 22% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.42g | 16% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 180.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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