28904 sodium veggie burger Recipes

romano beans or 1 (19 oz) can white kidney beans, drained & rinsed, egg, dry breadcrumbs, chili sauce or 1/4 cup salsa or 1/4 cup mango chutney, green onion, chopped

black beans, onion, coarsely chopped, garlic clove, minced, egg, barbecue sauce or 3 tbsp ketchup, divided, worcestershire sauce, vegetable oil, salt, ground pepper, all-purpose flour, dry breadcrumbs, cheddar cheese, shredded

dry lentils, bulgar wheat, onion, finely chopped, carrot, finely chopped, celery, finely chopped, mushroom, finely chopped, breadcrumbs, olive oil, salt, black pepper, bell pepper , garlic, cayenne, garlic powder, cumin (i usually do 1tsp each (or more)

red beans, dried, navy beans, dried, carrot, diced, lemon juice, egg, onions, minced, garlic salt, pepper, chili powder, fresh parsley, chopped, breadcrumbs

balsamic vinegar, olive oil, fresh salt and pepper, portabella mushroom cap (without stem ), red onion, sliced in 1/2 in slices, black beans, mashed, canned chick-peas, mashed, roasted red pepper, diced small, garlic cloves, minced, carrot , grated on box grater, egg, breadcrumbs, ketchup, fresh basil, chopped finely, fresh parsley, chopped finely, crushed red pepper flakes

red bell pepper, quartered, scallions, quartered, cilantro leaf, garlic clove, smashed, ground coriander, cumin, red chili paste, kosher salt, white beans, drained and rinsed (cannellini), panko breadcrumbs, egg, pam cooking spray

potato, peeled, grated cheddar cheese, frozen mixed vegetables (or fresh if you prefer ), spanish onion, golden breadcrumbs, salt and pepper

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

quinoa, uncooked, carrot, diced, scallions, sliced, garlic cloves, black beans, drained and rinsed, dried breadcrumbs, italian seasoned, egg, lightly beaten, ground cumin

oil, rice, water or 2 cups broth, onion, finely chopped, bell pepper, finely chopped, carrots, finely chopped, asparagus, finely chopped, garlic cloves, finely chopped, walnuts, crushed, almonds, cashews, crushed, oats, breadcrumbs, pepper, thyme, sea salt

olive oil, diced red onions, diced black olives, diced red bell peppers, potato, boiled, sweet whole kernel corn, diced jalapeno, diced garlic, black beans, drained, kidney beans, drained, white beans, drained, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, grated parmesan cheese, egg

black beans, rinsed and drained, new potatoes, carrots, grated, onion , dived, scallions, chopped, corn, cumin, coriander, cayenne, salt and pepper, to taste, cooking oil

cut onion, boil green peas, cut carrot, cut spinach, cut of garlic, bread crumbs

artisanal sandwich rolls, grated cooked golden beet (about 3 medium), chopped walnuts, toasted, panko (japanese breadcrumbs), grated fresh horseradish, minced fresh chives, freshly ground black pepper, precooked brown rice, dijon mustard, eggs, egg white, kosher salt, divided, canola oil, divided, canola mayonnaise, fresh lemon juice, blue cheese, crumbled (1/2 cup), arugula

water, millet, dry, garlic cloves, minced, raw coconut oil, onion, large minced, spinach, finely chopped, celery ribs, finely chopped, carrots, peeled minced, sea salt, cumin, black pepper, amaranth flour

whole eggplants, peeled and 1 inch diced, scallions, chopped, minced parsley, shredded medium cheddar cheese, breadcrumbs

uncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil