40 sodium vegetable soup no Recipes
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frozen mixed vegetables, thawed and10 Morefrozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste25 min, 11 ingredients
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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onion, sliced, butter or 1 tbsp olive oil, whole tomatoes and8 Moreonion, sliced, butter or 1 tbsp olive oil, whole tomatoes, dried tomatoe (not oil packed), no-added-salt tomato paste, reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, sliced celery (1 stalk ), snipped fresh parsley or 2 tbsp cilantro, lime juice or 2 -3 tsp lemon juice, sour cream, fresh italian parsley (flat-leaf )50 min, 11 ingredients
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olive oil, chopped onion, chopped celery, chopped carrot and10 Moreolive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)14 ingredients
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low sodium chicken broth (homemade or canned ) and9 Morelow sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper1 hour 30 min, 10 ingredients
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Low Sodium Vegetable Beef Soupstew meat , cut into smaller chunks and10 Morestew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water1 hour 20 min, 11 ingredients
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Next to No Calorie Vegetable Soupcarrots, chopped, cabbage, shredded, peas, canned and6 Morecarrots, chopped, cabbage, shredded, peas, canned, beans, yellow canned, celery, chopped, beef broth, low sodium, water, tomatoes, canned, garlic, chopped9 ingredients
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Chicken Chili Soupvegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients
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Vegetable Bean Soupolive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients
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Vegetable-Bean Soupolive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients
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Vegetable Bean Soupchopped onion, chopped carrots, chopped celery, water and7 Morechopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed10 min, 11 ingredients
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Veggie Beef Soupwater, reduced-sodium beef bouillon granules and13 Morewater, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper15 min, 15 ingredients
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Simply Good Vegetable Beef Soupstew meat, cubed , bite size, diced tomatoes, tomato sauce and7 Morestew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)6 hour 30 min, 10 ingredients
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Ellie Krieger's Creamy Tomato Soupolive oil, onion, chopped, garlic cloves, minced and8 Moreolive oil, onion, chopped, garlic cloves, minced, no salt added diced tomatoes, tomato paste, low sodium chicken broth or 2 cups vegetable broth, heavy cream, sugar, salt, white pepper, chopped fresh chives1 hour , 11 ingredients
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Nutty Sweet Potato Soup (Ellie Krieger)canola oil, onion, diced (about 2 cups) and12 Morecanola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)40 min, 14 ingredients
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Coconut Curry Butternut Squash Soup/Pureeolive oil, butternut squash, cut in half and seeded and12 Moreolive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped2 hour 15 min, 14 ingredients
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