63 sodium taco soup Recipes

diced tomatoes and green chilies, low sodium chicken broth, onion, minced, red pepper, minced, kidney beans, black beans, corn, chicken, cubed, taco seasoning

lean ground beef, diced onions, pinto beans or 2 (15 1/2 oz) cans pink kidney beans, whole kernel corn, red gold chili ready diced tomatoes, diced green chilies, sliced black olives, taco seasoning, ranch dressing mix, reduced-sodium beef broth

shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)

baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)

lean ground turkey, sliced or baby carrots, onion, chopped, celery rib, chopped, garlic clove, minced, reduced-sodium taco seasoning, divided, water, italian diced tomatoes, undrained, quick-cooking barley, minced fresh oregano or 1/8 tsp dried oregano

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

soup, old el paso flour tortillas for soft tacos & fajitas, red onion, chopped, old el paso red enchilada sauce, progresso reduced sodium chicken broth, deli rotisserie chicken, chopped fresh cilantro, garnishes, as desired, avocado, pitted, peeled and diced, lime, cut into quarters, sour cream

onion, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth or 3 cups vegetable broth, black beans, rinsed and drained, diced tomatoes, picante sauce, uncooked spiral shaped pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

onion, chopped, garlic cloves, minced, olive oil, vegetable broth or reduced-sodium beef broth, black beans, rinsed and drained, diced tomatoes, undrained, picante sauce, uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, shredded reduced-fat cheddar cheese, reduced-fat sour cream

extra lean ground beef, onion, medium dice, garlic cloves, minced, red bell pepper, medium dice, green bell pepper, medium dice, reduced-sodium taco seasoning mix , i use president s choice, ground cumin, ground coriander, dried oregano leaves, fresh ground black pepper, beer, fiesta tomato soup, french onion soup, old el paso chopped green chilies, undrained, semisweet baking chocolate square, substitute with 1 tbsp cocoa powder, molasses, red kidney beans, drained and rinsed thoroughly, heinz baked beans , in tomato sauce or maple style is good, canned corn niblets, undrained

lean ground beef, drained, onion, diced, garlic, minced, taco seasoning (1 packet), pico de gallo , medium spiciness, low sodium beef broth, sweet corn , with juice, dark red kidney beans, drained, shredded cheddar cheese, for garnish

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

assorted beans, corn, drained, chicken broth or 1 quart vegetable broth, to cover, taco seasoning (i use low sodium )

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese