29490 sodium stroganoff crock pot Recipes

beef short ribs , cut into 3-inch pieces, salt and pepper, vegetable oil, onion, chopped, ginger, peeled and chopped, garlic clove, crushed, all-purpose flour, low sodium soy sauce, low sodium beef broth

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

skinless chicken thighs, low sodium soy sauce, brown sugar, grated fresh ginger, garlic cloves, minced

boneless pork shoulder, trimmed (3 to 4 lb), brown sugar, unsweetened apple juice (i have used pineapple juice with fabulous results), soy sauce (may use low sodium), fresh ground ginger, minced garlic, salt, pepper, cornstarch, cold water

basil olive oil , plus, little extra basil olive oil, shallots, peeled and minced, arborio rice, dry white wine, low sodium chicken broth, salt, freshly grated parmigiano-reggiano cheese , pricy but worth it (this is a must)

frozen chicken breasts, rotel tomatoes & chilies, low-sodium taco seasoning

chicken wings , drummettes preferred, onion, chopped, brown sugar, low sodium soy sauce, dry sherry or 1/4 cup chicken broth, fresh ginger, minced, honey, garlic cloves, minced

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

leg of lamb, garlic cloves, sliced, olive oil, enough to rub leg of lamb, fresh rosemary, off stem and chopped or 2 tbsp dried rosemary, salt and pepper, to taste, vegetable stock, liquid (salt reduced), reduced sodium soy sauce

boneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water

smoked sausage , cut lengthwise into halves, then cut into 1/2 pieces, dried split peas , sorted and rinsed, carrots, sliced, celery ribs, sliced, onion, chopped, dried marjoram, bay leaf, reduced-sodium chicken broth

olive oil (for browning) (optional), bone-in country-style pork ribs, reduced sodium soy sauce, orange marmalade or 1/3 cup apricot preserves, red pepper flakes or 2 -3 dashes cayenne pepper, ketchup, garlic cloves (minced ), fresh gingerroot (minced ) (optional)

pork tenderloin , cut into 1-inch pieces, onion, chopped, green bell pepper (i used an orange 1), jalapeno pepper, seeded and minced, garlic, minced, dried ancho chile powder, ground cumin, salt, fresh ground black pepper, reduced-sodium chicken broth, diced tomatoes, pinto beans, rinsed and drained, avocado, diced, for garnish, fresh cilantro, chopped, garnish, lime , juice of, to 2 garnish, cheddar cheese, shredded, garnish (optional), tortilla chips, garnish (optional)

raw chicken breasts, low sodium chicken broth, chopped carrot, chopped celery, chopped onion, parsley, chopped, chopped parsnip, pepper, lawrys seasoning salt, garlic powder, no yolk dumpling egg noodles

beef , round, eye of roast, trimmed, red potatoes, carrots, soup , cream of mushroom, canned, condensed, reduced sodium, french onion soup, onion

onion, sirloin steak, mushrooms, low sodium chicken broth, water, beef onion soup mix, broccoli steamed

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)