736 sodium stir fry Recipes

shrimp, peeled and deveined, chopped peeled fresh ginger, salt, white pepper, water, mirin (sweet rice wine), low-sodium soy sauce, cornstarch, sugar, dark sesame oil, chile paste with garlic (such as sambal oelek), canola oil, divided, vertically sliced onion, garlic cloves, minced, diagonally cut celery

reduced-sodium soy sauce, white wine or chicken broth, beef top sirloin steak , cut into 1/8-inch strips, cornstarch, fresh mushrooms, sliced, fresh snow peas, vegetable oil, shredded lettuce

fresh green beans , cut into 1-inch pieces, canola oil, julienned sweet red pepper, sliced fresh mushrooms, sliced green onions, garlic cloves, minced, reduced-sodium soy sauce, minced fresh gingerroot, sliced dried apricots, sesame oil, sesame seeds, toasted

vegetable oil, firm tofu, drained , cut into 1 1/2- by 2-in . chunks, garlic cloves, minced, eggplant , cut into 1- by 3-in . strips, bell pepper, cut into 1-in . pieces, reduced sodium soy sauce, sugar, oyster sauce, fresh basil leaf

salt and pepper, broccoli florets, thai rice noodles, low-sodium chicken broth, green or red curry paste, fish sauce, vegetable oil, flank steak , cut into thin strips, chopped fresh ginger, garlic, chopped

chicken broth, reduced sodium soy sauce, garlic, minced, grated fresh gingerroot, vegetable oil, chopped bok choy, red bell pepper, cut into 1 squares, snow peas, ends and strings removed, thinnly sliced carrot, diagonally cut, canned sliced bamboo shoot, drained, canned sliced water chestnuts, drained

brown sugar, unsalted chicken stock (such as swanson), fish sauce, lower-sodium soy sauce, sambal oelek (ground fresh chile paste), canola oil, divided, sliced peeled fresh lemongrass, garlic cloves, sliced, sliced red bell pepper, sliced shallots, haricots verts, trimmed, skinless, boneless chicken thighs, thinly sliced, unsalted cashews, thai chile, thinly sliced

frozen chinese egg noodles, thawed, canola oil, sliced cremini mushroom, garlic cloves, minced, green onions, sliced diagonally, low sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chili paste, eggs, spinach, trimmed

grapeseed oil, garlic cloves, minced, red chili peppers, finely chopped, seeded if prefer, ground pork, white pepper powder, whole kernel corn, drain and set aside, water, low sodium salt (to taste), green onions, chopped

fresh or frozen chinese egg noodles, thawed, canola oil, sliced cremini mushrooms, garlic cloves, minced, green onions, diagonally sliced, lower-sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chile paste (such as sambal oelek), eggs, spinach, trimmed

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

shrimp, raw and in shells, light soy sauce (i like to use low-sodium ), dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped, green onions, chopped, kosher salt, sesame oil

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

diced tomatoes, undrained, cornstarch, tomato sauce, reduced-sodium chicken broth, dry red wine or additional chicken broth, dried basil and thyme, salt, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, olive oil, onion, green or sweet yellow pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes (about 3 cups), hot cooked spaghetti, grated parmesan cheese

dried chinese noodles, vegetable oil, mixed with 1 tsp. sesame oil, onion, finely chopped, fresh ginger, finely chopped, garlic, finely chopped, chinese five spice powder, raw tiger shrimp, peeled and deveined, frozen, diced mixed vegetables, low sodium soy sauce, vegetable stock

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper