126 sodium squash zucchini Recipes
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yellow summer squash, zucchini, red onion, eggplant and13 Moreyellow summer squash, zucchini, red onion, eggplant, sweet red pepper, olive oil, balsamic vinegar, reduced-sodium soy sauce, dried oregano, dried rosemary, crushed, sour cream, mayonnaise, milk, ranch salad dressing mix, garlic salt, pepper, spring mix salad greens30 min, 17 ingredients
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red bell peppers, fresh cilantro leaves and19 Morered bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt21 ingredients
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green onions, chopped, bell peppers, chopped and11 Moregreen onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped1 hour 20 min, 13 ingredients
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extra virgin olive oil, white onion , coarsley chopped and25 Moreextra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )33 min, 27 ingredients
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Sesame Cashew Chicken Soup
ketchup, soy sauce, worcestershire sauce, sugar and17 Moreketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped40 min, 21 ingredients -
Roasted Chicken and Vegetables
broiler-fryer, skinned, olive oil, vegetable cooking spray and14 Morebroiler-fryer, skinned, olive oil, vegetable cooking spray, red potatoes, sliced leeks, sugar snap peas, trimmed, squash , cut into 1-inch-thick slices, zucchini cut into 1-inch-thick slices, heads belgian endive , sliced lengthwise, canned low-sodium chicken broth, undiluted, dry white wine, salt, pepper, minced fresh thyme, all-purpose flour, water, fresh thyme (optional)17 ingredients -
Pot Roast with Baby Vegetables (Tyler Florence)
top beef chuck roast , trimmed of excess fat and14 Moretop beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt15 ingredients -
Pot Roast with Baby Vegetables (Tyler Florence)
top beef chuck roast , trimmed of excess fat and14 Moretop beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt7 hour 40 min, 15 ingredients -
Ribbony Shrimp and Pasta Scampi (Food Network Kitchens)
kosher salt, whole wheat spaghetti, yellow squash and10 Morekosher salt, whole wheat spaghetti, yellow squash, zucchini, peeled and deveined medium shrimp, tails removed, freshly ground black pepper, olive oil, tomatoes, halved, garlic, finely chopped, crushed red pepper flakes , optional, low-sodium vegetable or chicken broth, chopped fresh chives, copyright 2012 television food network , g.p. all rights reserved.30 min, 13 ingredients -
Chicken & Vegetable ribbon Pasta
zucchini, rinsed, stem ends trimmed (2 medium) and9 Morezucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese40 min, 10 ingredients -
Diet Soup - or Not - It's Great Anytime
onion, chopped, green pepper, chopped, carrots, chopped and17 Moreonion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)1 hour 10 min, 20 ingredients -
Vegetable Bean Soup
olive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients -
Dieters Homemade Vegetable Soup
less sodium organic chicken broth and13 Moreless sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)2 hour , 14 ingredients -
Sesame Chicken with Summer Vegetables
vegetable cooking spray, sesame oil and8 Morevegetable cooking spray, sesame oil, skinned, boned chicken breast halves, cut into thin strips, chopped yellow squash, sliced zucchini, onion, cut into wedges, sliced sweet red pepper, canned low-sodium chicken broth, undiluted, low-sodium soy sauce, sesame seeds, toasted10 ingredients -
South of the Border Veggie Chili with Fixins (Emeril Lagasse)
olive oil, divided, diced yellow onions and22 Moreolive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving1 hour , 24 ingredients -
Pizza Soup
low sodium chicken broth (2 cans) and13 Morelow sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)8 hour 15 min, 14 ingredients
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