199 sodium split Recipes

boneless pork shoulder roast (6 lb), pepper, reduced-sodium chicken broth, sugar, cider vinegar, reduced-sodium soy sauce, celery ribs, finely chopped, dried minced onion, ground mustard, paprika, sandwich rolls, split

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

beef chuck roast (3 lb), trimmed, water, reduced-sodium soy sauce, dried rosemary, crushed, dried thyme, garlic powder, bay leaf, whole peppercorns, french rolls, split

yellow split peas, light coconut milk, low sodium vegetable broth, yellow onion , slices, garlic cloves, pressed, fresh ginger, turmeric, salt, cilantro, for garnish

sliced pineapple, reduced-sodium teriyaki sauce, ground beef, sweet onion, sliced, butter, lettuce leaves, sesame seed or onion buns, split and toasted, swiss cheese, bacon strips, cooked

green pepper, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, egg, worcestershire sauce, dry bread crumbs, reduced-sodium soy sauce, cream cheese, softened, cornstarch, salt, pepper, seasoned salt, dried thyme, ground mustard, hot pepper sauce, ground turkey or beef, hamburger buns, split

chopped seeded tomato, chopped onion, taco sauce, chopped green chiles, drained, low-sodium worcestershire sauce, ground cumin, onion powder, garlic powder, green leaf lettuce leaves, reduced-calorie hamburger buns, split and toasted

olive oil, grated fresh ginger, ground cumin, red onion, peeled and chopped, carrots, peeled and chopped, split red lentils, low sodium chicken broth or 5 cups vegetable broth, fresh lemon (optional)

sugar, water, canned reduced-sodium chicken broth, vietnamese fish sauce, soy sauce, whole chicken, cut in 10 pieces (split the breasts), salt, vegetable oil, vegetable oil (if needed), fresh ginger, chopped, fresh garlic, chopped, onion, chopped, jalapeno, chopped, green onions, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh basil, chopped

boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta

ground beef, hamburger buns, split, deli ham (3/4 oz each), pineapple slices, reduced-sodium teriyaki sauce

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

reduced-sodium chicken broth, reduced sodium soy sauce, light corn syrup, chinese five spice powder, minced ginger, boneless skinless chicken thighs, french baguettes, split and toasted, mayonnaise, prepared pork pate (cha lua, optional) (optional) or vietnamese pate (cha lua) (optional), fresh cilantro stem (optional), mint leaf (optional), thai basil (optional), sliced jalapeno, nuoc cham sauce (vietnamese spicy fish sauce recipe here #25375), marinated daikon radish, marinated carrot (japanese pickled daikon and carrot salad recipe here #29119)

boned leg of lamb, sliced leek (about 2), uncooked pearl barley, yellow or green split peas, fat-free , less-sodium chicken broth, cubed peeled turnips (1 1/2 lb), chopped celery, thick) sliced carrot, salt, black pepper

ground turkey or beef, picante sauce, reduced-sodium soy sauce, olive oil, dijon mustard, lemon-pepper seasoning, garlic powder, ground nutmeg, ground cardamom, shredded monterey jack cheese, italian-style buns, split, sliced green onions

lean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )