490 sodium spice Recipes

chopped onion, garlic, minced, low sodium beef broth, low sodium soy sauce, red wine vinegar, brown sugar, ground allspice, fresh ginger, minced (or ground ), lean flank steak

extra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous

uncooked long grain rice, water, chopped onion, olive oil, honey, reduced-sodium chicken broth, golden raisin, curry powder, salt, ground cumin, ground cinnamon, chopped red bell pepper

uncooked long grain rice, water, chopped sweet onion, olive oil, honey, reduced-sodium chicken broth, golden raisins, curry powder, salt, ground cumin, ground cinnamon, chopped sweet red pepper

white basmati rice, reduced-sodium chicken broth (28 fl oz), cinnamon sticks, turkish bay leaves, unsalted butter

white basmati rice, reduced-sodium chicken broth (28 fl oz), cinnamon stick, turkish bay leaves, unsalted butter

chopped fresh or frozen rhubarb, thawed, onions, chopped, green pepper, chopped, brown sugar, cider vinegar, reduced-sodium soy sauce, steak seasoning, garlic clove, minced, celery seed, ground coriander, ground cinnamon, ground allspice

black peppercorns, sichuan peppercorns, coriander seeds, star anise pieces, coarse sea salt, grated (with a microplane ) peeled ginger (a 5-inch piece), grated (with a microplane ) garlic (8 cloves), unsalted butter, softened, turkey at room temperature 1 hour , any feathers and quills removed with tweezers or needlenose pliers, reserving neck and giblets (discard liver), vegetable oil, scallions, coarsely chopped, carrots, coarsely chopped, celery ribs, coarsely chopped, thick) slices fresh ginger, chinese rice wine , such as shaoxing, or medium-dry sherry, reduced-sodium chicken broth, soy sauce, cornstarch

cracked black pepper, garlic, minced, balsamic vinegar, worcestershire sauce, reduced sodium soy sauce, dry mustard

olive oil, vertically sliced onion, garam masala, salt, curry powder, chicken thighs (about 2 1/4 lb), skinned, dry red wine, red wine vinegar, fat-free , less-sodium chicken broth, chopped fresh parsley

reduced-sodium chicken broth, dried green split peas, potatoes, chopped, carrots, halved and thinly sliced, onion, chopped, celery rib, thinly sliced, garlic cloves, minced, bay leaves, curry powder, ground cumin, coarsely ground pepper, ground coriander, diced tomatoes, undrained

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

olive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

olive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk

fresh lemon juice, fresh parsley, chopped, freshly ground black pepper, garlic, finely chopped, golden raisin, chopped, ground allspice, ground cinnamon, ground cumin, lean ground lamb, egg white, olive oil, onion, finely chopped, pine nuts, poppy seeds or 1 tsp sesame seeds (or a combination), reduced-sodium chicken broth, defatted, salt, sheets phyllo dough ( 14 x 18 inches )

vegetable oil, turkey cutlets, salt, black pepper, sliced green onions, red bell pepper , cut into (1/4-inch-thick) slices, fat-free , less-sodium chicken broth, raisins, brown sugar, ground allspice, ground cinnamon, ground cumin

diced tomatoes, undrained, low-sodium beef bouillon granules, water, chopped onion, sugar, dried marjoram, dried thyme, bay leaf