95 sodium soy burger Recipes

ketchup, reduced-sodium soy sauce, brown sugar, unsweetened crushed pineapple, minced fresh gingerroot, garlic clove, minced, sesame oil, egg white, lightly beaten, dry bread crumbs, green onions, chopped, unsweetened crushed pineapple, ground turkey or beef, lean ground turkey, unsweetened pineapple, hamburger buns, split and toasted, lettuce leaves, tomato

ground turkey, garlic cloves, minced, chopped onions, chopped green peppers, low sodium soy sauce, grated fresh gingerroot, salt, fresh ground pepper, mixed-grain hamburger buns

lean ground beef (i used black angus), butter, red onion, diced fine, garlic cloves, minced, plain yogurt, salt, fresh ground black pepper, cayenne pepper, mustard powder, garlic powder, fresh horseradish (or use prepared ), fresh parsley, chopped fine, fresh cilantro, chopped fine, worcestershire sauce, low sodium soy sauce, chipotle hot sauce

fresh button mushrooms (chopped ), water chestnut (chopped ), scallion (chopped ), low sodium soy sauce, fresh ginger (minced ), fresh garlic (minced ), cayenne pepper, ground turkey

ground pork, fine dry breadcrumb, fresh minced garlic, seasoning salt, black pepper, green onions, finely chopped (can use a small yellow onion in place of green), low sodium soy sauce, frozen orange juice concentrate, thawed, ginger powder (can use fresh minced ginger), brown sugar

sliced cabbage, sliced fennel bulb, sliced cucumber, sliced red onion, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, ripe avocados, peeled and cubed, lime juice, dijon mustard, honey, skinless salmon fillets, cut into 1-inch pieces, divided, grated lime peel, dijon mustard, chopped shallot, minced fresh cilantro, reduced-sodium soy sauce, honey, garlic cloves, minced, salt, pepper, hamburger buns, split

brown sugar , packed, low sodium soy sauce, water, rice vinegar, sesame oil, cornstarch, crushed garlic, crushed fresh ginger, lean ground chicken breast, egg, seasoned bread crumbs, chopped green onions, sesame seeds, chopped cilantro or 3 tbsp parsley

chopped green onions, fresh orange juice, low-sodium soy sauce, chopped peeled fresh ginger, garlic clove, minced, ground turkey breast, special sauce, whole wheat hamburger buns, curly leaf lettuce leaves

bulgur, boiling water, canola oil, mushrooms , portobello, chopped, chopped onion, garlic clove, chopped, chili pepper , jalapeno, seeded and chopped, walnuts, chopped, canned pinto beans, rinsed and drained, worcestershire sauce, reduced-sodium soy sauce, egg white, breadcrumbs, seasoned, freshly ground black pepper , to taste

eggplant, chopped fresh parsley, divided, olive oil, divided, fresh lemon juice, garlic clove, minced, kosher salt, divided, freshly ground black pepper, divided, turkey tenderloins , cut into 1-inch pieces, less-sodium soy sauce, marmite, hamburger buns, toasted, bibb lettuce leaves, thick) tomato slices

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns

part-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns

eggplants, chopped fresh parsley, divided, olive oil, divided, fresh lemon juice, garlic clove, minced, kosher salt, divided, freshly ground black pepper, divided, turkey tenderloins , cut into 1-inch pieces, reduced-sodium soy sauce, marmite, currant jelly, hamburger buns, toasted, bibb lettuce leaves, tomatoes (1/4 inch thick )

ground turkey, minced scallions, reduced sodium soy sauce, ketchup, garlic powder, fresh ground black pepper, shredded monterey jack cheese, turkey bacon, hamburger buns, split and toasted (2-ozs. each), tomato , cut into 4 slices

ground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice