95 sodium soy burger Recipes

reduced sodium soy sauce, wasabi powder (see note ), honey, salmon fillet, skinned (see tip ), scallions, finely chopped, egg, lightly beaten, minced peeled fresh ginger, toasted sesame oil

shredded peeled apple, chopped onion, drained unsweetened crushed pineapple, dry bread crumbs, reduced-sodium soy sauce, garlic clove, minced, ground pork, swiss cheese (3/4 oz each), hamburger buns, split, lettuce leaves , tomato slices, sliced ripe avocado, mustard and mayonnaise, optional

cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

shredded peeled apple, chopped onion, drained unsweetened crushed pineapple, dry bread crumbs, reduced-sodium soy sauce, garlic clove, minced, ground pork, swiss cheese (3/4 oz each), hamburger buns, split, lettuce leaves , tomato slices, sliced ripe avocado, mustard and mayonnaise, optional

olive oil, water, portabella mushroom, finely chopped, black beans, reduced sodium soy sauce, worcestershire sauce, tempeh, chili sauce

extra lean ground beef, garlic clove, minced, scallions, minced, fresh ginger, minced, low sodium soy sauce, fresh pineapple or 4 slices pineapple, canned and unsweetened, worcestershire sauce, french bread , 1-oz each

chopped green onion, brown sugar, minced peeled gingerroot, low sodium soy sauce, dark sesame oil, fresh ground black pepper, garlic cloves, minced, ground sirloin, hamburger buns

fresh ground turkey breast, corn flakes, crushed, stevia , sweatener, gingerroot, grated, low sodium soy sauce, sesame oil, green onions, chopped, garlic clove, minced

chopped green onions, brown sugar, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, freshly ground black pepper, garlic cloves, minced, ground sirloin, whole wheat hamburger buns, split, red leaf lettuce leaves, sliced radishes

butter, red onion, diced, minced garlic, plain lowfat yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, low-sodium soy sauce, chipotle-flavored hot sauce, lean ground beef

water, rice vinegar, sugar, salt, very thinly sliced radish, canola mayonnaise, grated fresh ginger, rice vinegar, sugar, lower-sodium soy sauce, thai sweet chili sauce, salmon fillets, skinned, freshly ground black pepper, kosher salt, hamburger buns, watercress

ground pork, kosher salt, pepper, vegetable oil, reduced-sodium soy sauce, light brown sugar, lime juice, pineapple, about 1/2 in. thick, peeled and cored, spam, about 1/4 in. thick (about 5 oz.), maui onion or other sweet onion, about 1/4 in. thick, hawaiian sandwich rolls (about 11 oz. total ), mayonnaise, homemade or store-bought coleslaw (preferably made with finely shredded red and green cabbage)

sweet white miso, reduced sodium soy sauce, grated fresh ginger, percent lean ground turkey, chopped scallion, panko breadcrumbs (japanese-style ), ground black pepper, vegetable oil, whole wheat hamburger buns, salt , to taste

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls

ground veal or 1 lb lean ground beef, ground ginger, egg white, grated lemon , zest of, low sodium soy sauce, minced onion flakes, garlic powder, pepper

ground chicken, green onions chopped, panko bread crumbs, peanuts chopped, egg white, garlic cloves microplaned or minced, buns, low sodium soy sauce, mirin, chili garlic sauce, brown sugar, sesame oil, fresh ginger microplaned or minced, cornstartch, water

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper