45 sodium side Recipes

reduced-sodium chicken broth, chopped onions, divided, reduced-sodium soy sauce, butter, dried thyme, minute brown rice, fresh cauliflowerets, fresh broccoli florets, sweet red peppers , julienned, olive oil, garlic cloves, minced, salted cashews, shredded cheddar cheese

vegetable bouillon cubes, largeish carrot- diced, onion- diced, several cloves of garlic-minced, water, quinoa-rinsed twice because it can be dusty and have foreign objects, low sodium soy sauce, herbs : parsley, cilantro, dill, (basically any leafy green herb-fresh) a good bunch chopped, toasted walnuts

uncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts

fresh broccoli florets, olive oil, garlic clove, minced, sherry or reduced-sodium chicken broth, sliced pimientos, drained, salt, pepper, pine nuts

rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired

garlic cloves, thinly sliced lengthwise, olive oil, baby arugula or baby spinach, salt, garlic cloves, chopped fresh oregano, grated fresh lemon zest, olive oil, salt, freshly ground black pepper, boneless leg of lamb , trimmed of fat on both sides and butterflied (from an 8-lb lamb leg on the bone; see cooks notes, red onions, peeled and root ends trimmed, but left intact, red potatoes, carrots, peeled and cut diagonally into 1-inch pieces, olive oil, divided, salt, freshly ground black pepper, asparagus, ends trimmed and stalks cut diagonally into 1-inch pieces, pan drippings from lamb, dry white wine, chicken stock or reduced-sodium broth, cornstarch dissolved in 3 tbsp cold water, salt, freshly ground black pepper

fresh lime juice, thai red chili peppers , bruised with flat side of knife (or 1 jalapeno, thinly slice), green onions, thinly sliced, fish sauce, chili paste, stalks lemongrass, low sodium chicken broth, water, fresh ginger, thinly sliced (or galangal), raw shrimp, peeled and deveined, mushroom, thinly sliced, cilantro, coarsely chopped

sliced celery, chopped onion, garlic cloves, minced, butter, reduced-sodium chicken broth, water, cubed peeled potatoes, julienned carrots, pepper, chopped fresh parsley

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro

shrimp, peeled and tails removed, canola oil, kosher salt, light mayonnaise, chopped dill, asian chili sauce , such as sriracha, or more to taste, zest and juice of 1 lime, crusty po boy loaf, split almost all the way but still connected, and toasted (you can always use whole wheat instead), tomato, halved, avocado, sliced, bibb lettuce, for filling, raw oyster, shucked, part vodka, parts tomato juice (i recommend using low-sodium), shaved horseradish, lemon wedge, for squeezing

boneless skinless chicken breasts, trimmed (1-1 1/4 lb total ), salt & freshly ground black pepper, extra virgin olive oil, divided, minced scallion, whites only, garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, cider vinegar, hoisin sauce, sugar (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut) or 1 tsp substitute (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut), sliced scallion top, green only, cornstarch, reduced sodium soy sauce

vegetable oil cooking spray, onion, chopped, garlic, minced, chopped fresh gingerroot, jalapeno pepper, finely chopped, mushrooms , cut into fourths, flour, boneless skinless chicken breasts, cubed, canned white beans , such as navy or 1 1/4 lbs great northern beans, drained and rinsed, organic low sodium chicken broth, dried oregano leaves, ground cumin, ground coriander, ground cinnamon, bay leaf, tomato, green onions, thinly sliced, green olives or 1 tbsp black olives, green olives or 1 tsp black olives, chopped cilantro or 1 tbsp parsley, chopped cilantro or 1 tsp parsley, guacamole (to be sreved on the side or set up as a chili bar), sour cream (to be served on the side or set up as a chili bar), salsa (to be served on the side or set up as a chili bar), corn tortilla strips (to be served on the side or set up as a chili bar), water, basmati rice, saffron

dried buckwheat (soba) noodles, dark sesame oil, fresh ginger, peeled and crushed with the side of a knife, garlic cloves, crushed with the side of a knife, red thai bird chile, minced , seeds and all, brown sugar, creamy peanut butter, rice vinegar, low-sodium soy sauce, water, room temperature, chili sauce, sesame seeds, for garnish, green onions , thinly sliced on the diagonal, lime, cut into wedges, for serving

ripe pears, cut in half and pitted, kosher salt and freshly ground black pepper, toasted sesame oil, duck breasts, skin-on (about 1 1/4 lb total ), cold sesame noodles , recipe follows, hydroponic watercress, for garnish, lime wedges, for garnish, dried buckwheat ( soba) noodles, dark sesame oil, fresh ginger, peeled and crushed with the side of a knife, garlic cloves, crushed with the side of a knife, red thai bird chile, minced , seeds and all, brown sugar, creamy peanut butter, rice vinegar, low-sodium soy sauce, water, room temperature, chili sauce, sesame seeds, for garnish, green onions , thinly sliced on the diagonal, lime, cut into wedges, for serving