1306 sodium seasoning Recipes

unsalted butter, yellow onions, halved and thinly sliced lengthwise (about 6 medium), fresh thyme, kosher salt, plus more for seasoning, fresh ground black pepper , plus more as necessary, flour, dry white wine, beef stock or 4 cups low sodium beef broth, chicken stock or 2 cups low sodium chicken broth, cubed ciabatta, grated gruyere cheese

beef stew meat , sirloin tips or chuck steak chunks, olive or other oil for browning, au jus mix , low sodium if available, brown gravy mix , low sodium if available, your favorite seasonings (no salt ), water, divided, wide egg noodles or other choice of starch to serve

butternut squash (about 3 lb), peeled and cubed, diced tomatoes, drained, onion, chopped, celery rib, chopped, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, garlic clove, minced, coarsely ground pepper, divided, king arthur unbleached all-purpose flour, seasoned salt, chicken drumsticks, skin removed, uncooked orzo pasta, chopped walnuts, minced fresh parsley, garlic clove, minced, grated lemon peel

vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )

uncooked ground pork, green onion, finely minced (can use more green onion if desired), ginger powder (or use 1 tbsp fresh minced ginger), low sodium soy sauce (can use regular soy sauce and omit the 1/4 tsp salt), low sodium soy sauce, rice vinegar, sesame oil, garlic cloves, minced (or use 1 large clove), seasoning salt (or use white salt), fresh ground pepper (can use more, use white or black pepper), cayenne pepper (optional or adjust to suit heat level), cornstarch, wonton wrapper (you will need 35-40 wrappers)

peeled fresh ginger, thinly sliced, lemons, halved and juiced , shells reserved, low sodium soy sauce, sugar, bay leaves, chopped green onions (green and white parts ), chopped garlic, salt (optional), fresh ground black pepper, crushed red pepper flakes (more if needed), shrimp or 2 lbs jumbo , peeled and deveined, essence seasoning (use emeril lagasse s essence or creole essence / bayou blast), egg yolk, fresh lemon juice (please not the bottled stuff, please), minced fresh ginger, minced green onion (both the white & green parts), vegetable oil, soy sauce (low sodium ), chopped fresh cilantro leaves, fresh ground white pepper, sesame oil, salt (taste to see if needed) (optional)

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)

tyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )

vegetable oil, chopped onion, garlic, minced, sugar snap peas, shredded carrots, cooked turkey tenderloin, cubed (about 2 to 3 cups), reduced-sodium chicken broth, rice vinegar (regular or seasoned ), sugar, reduced-sodium soy sauce, crushed red pepper or crushed hot chili flakes, rice , cooked according to package directions, freshly chopped basil leaves, salt and freshly ground black pepper

apple cider or juice, kosher salt, brown sugar, whole peppercorns, cinnamon sticks (3 inches), bay leaves, juniper berries , optional, dark beer, chilled, cold water, turkey (14 to 16 lb), turkey-size oven roasting bags, onion, chopped, carrots, chopped, celery ribs, chopped, garlic cloves, minced, reduced-sodium chicken broth, butter, melted, rotisserie chicken seasoning, reduced-sodium chicken broth, divided, olive oil, butter, king arthur unbleached all-purpose flour, white wine or chicken broth, fresh sage or 2 tsp dried sage leaves

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

unsalted butter, melted or, unsalted margarine, melted, chopped button mushroom, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs, chopped walnuts or 1/2 cup almonds or 1/2 cup pecans, salt, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, stale bread, broken into 1-inch pieces (use any kind of bread, whole wheat would be fine, as well), chicken stock (vegetarian & kosher cooking**) or 5 cups low sodium chicken broth (vegetarian & kosher cooking**) or 5 cups vegetable broth (vegetarian & kosher cooking**)

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread

sourdough bread, cut into 1/2-inch cubes (about 12 cups), butter, vertically sliced red onion, sliced celery, chopped 33%-less-sodium ham (about 10 oz), diced peeled braeburn apple, dried thyme, poultry seasoning, freshly ground black pepper, salt, fat-free , less-sodium chicken broth

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix