41972 sodium seafood boil Recipes

shrimp - 4 lbs, crabmeat - 2 1 lb cans (we crab so we always have some in the freezer), green onions chopped - 1 large bunch, bell pepper chopped - 1, tomatoes - 2 16 oz cans, tomato paste - 1 6 oz can, water - 12 cups, roux (12 oz jar) - 3/4 jar, bay leaves - 6, worcestershire sauce - 6 tbsp, salt - 3 1/2 tbsp, parsley chopped - 3/4 cup, celery seed - 1 1/2 tsp, tarragon - 1 tsp, black pepper - 1 tbsp, thyme - 1 tsp, red pepper - 1/2 tbsp, okra cut - 2 bags 16 oz, crab boil - 1 tsp

olive oil, links turkey sausage (1/4 lb), yellow onion, chopped (about 1/2 cup), chopped green bell pepper, peeled, seeded, and chopped plum tomatoes, garlic, minced, reduced-sodium chicken broth, hot pepper sauce, skinless, boneless chicken breast halves (4 oz each), cut into 1-inch pieces, sliced fresh or frozen okra, shrimp, peeled and deveined, file powder (optional)

fat-free , less-sodium chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron threads, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)

chicken broth, dry white wine or additional chicken broth, reduced-sodium soy sauce, cornstarch, sugar, salt, pepper, uncooked vermicelli, olive oil, divided, sea scallops, uncooked medium shrimp, peeled and deveined, sweet red pepper , julienned, sweet yellow pepper , julienned, fresh or frozen sugar snap peas, garlic cloves, minced, minced fresh gingerroot, sesame oil

all-purpose flour, sugar, milk, egg, vegetable oil, butter, melted, plus more for pan, white wine, cream, cornstarch, cold water, crab, bay shrimp, chopped, eggs, hard-boiled and chopped, parsley, chopped

cooked diced lobster meat, recipe asparagus mayonnaise, divided , recipe follows, hard-boiled eggs, chopped, freshly chopped tarragon leaves, salt, divided, freshly ground white pepper, divided, cooked shrimp, diced , about 2 cups, remoulade sauce , recipe follows, freshly chopped parsley leaves, prepared wasabi paste, mayonnaise, preferably homemade, chopped fresh chives, fresh lump crabmeat, wasabi tobiko, brioche or potato rolls, for serving sliders, crisp cooked bacon, cut into thirds for garnishing lobster sliders, half slices tomato , for garnishing shrimp sliders, half an avocado, cut into 8 pieces, for garnishing crabmeat sliders, extra-virgin olive oil, potato chips, for serving, (recommended : zapp s), egg, egg yolk, lemon juice, dijon mustard, salt, cayenne pepper, stalks blanched asparagus, vegetable oil, mayonnaise, preferably homemade, chopped green onion tops, chopped fresh parsley leaves, chopped celery, creole or other whole-grain mustard, ketchup, tomato paste, minced garlic, sweet paprika, hot sauce (recommended : crystal), salt, freshly ground black pepper

italian roma tomatoes, garlic cloves, peeled, olive oil, onions , julienne, salt, freshly ground black pepper, dry white wine, fish stock, boiling potatoes, peeled , cut in half lengthwise, then into 1/8-inch slices, carrots, peeled , cut in half lengthwise, then into 1/8-inch slices, morita chile stemmed, seeded and julienned, assorted fish fillets, such as, flounder , sea bass, snapper, cut in 2-inch chunks, chopped cilantro leaves, for garnish, lime wedges, for garnish

seafood seasoning, cajun spice, red potatoes, ears yellow corn, cut in half, sliced red onion (1/6-inch half rounds), andouille sausage , cut on bias 1/4-inch thick, shell-on shrimp (21 to 26 count ), butter, melted

peeled and cleaned shrimp, scallops, napa cabbage, chopped, chopped garlic, grated fresh ginger, rice wine vinegar, low-sodium soy sauce, black pepper, cornstarch, dumpling wrappers

boiled, shelled shrimp, cleaned calamari (squid), body cut into 3/8 rings, red potatoes, well washed and sliced into 1/4 slices, extra virgin olive oil (use the best you can find), garlic cloves, minced, red onion, very thinly sliced (preferably on a mandolin), retain about 1/2 cup for garnish, ribs celery, washed, trimmed and diced, fresh squeezed lemon juice, lemon zest (zest the lemons before squeezing the juice), dice red bell pepper, cracked sicilian green olices, black olives , not salad ripe olives (use nicoise or gaeta), chopped fresh flat leaf italian parsley (plus more for garnish), washed and capers (if using salt packed, let them soak to remove most of the saltiness), white wine vinegar (the best you can find), crushed red pepper flakes

butter or margarine, lemon juice, dijon mustard, dill pickle juice, soy sauce, garlic powder, liquid crab and shrimp boil

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

water, dry white wine, clam juice, no-salt-added tomato paste, low-sodium chicken broth, vegetable cooking spray, garlic, minced, arborio rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped sun-dried tomato (packed without oil), fresh lump crabmeat, drained, goat cheese, crumbled, minced fresh basil

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

water, shrimp and crab boil (such as old bay seafood 1-step), red potatoes, halved, light stick butter, freshly ground black pepper, sliced green onions

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

unpeeled medium-size fresh shrimp, water, divided, couscous, uncooked, fresh lump crabmeat, drained, seeded, chopped plum tomato, diced celery, chopped green onions, chopped fresh mint, capers, fresh lemon juice, canned low-sodium chicken broth, undiluted, olive oil, dijon mustard, garlic, minced, head boston lettuce , torn