Directions:
- Boil the the calamari in a large pot until just cooked thru and opaque (do not over cook unless you like eating rubber).
- Drain and set aside
- Place the potatoes in a pot of lightly salted cold water and bring to a boil, lower to a simmer and cook until they are fork tender.
- Refersh under cold running water, drain, and pat dry. Set aside to cool.
- Heat oil in a saute pan over medium heat.
- Add the garlic, and red pepper flakes to taste and saute for for about 3 minutes, remove from the heat.
- Place all ingredients except the wet and lemon zest, into a large glass bowl and mix well.
- Combine the garlic-oil mixture with the vinegar, lemon juice and zest and mix well.
- There should be about 1 of dressing on the bottom of the bowl. If not add more lemon juice, olive oil and vinegar in a 3:1:2 mixture of olive oil to vinegar to lemon juice.
- Pour the wet ingredients over the salad and toss well.
- Refrigerate covered over night to allow the flavors to blend.
- Uncover, adjust seasoning if necessary with pepper, salt and red pepper flakes, toss the salad one more time.
- Garnish with red onions and additional chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.06 Kcal (2772 kJ) | ||
| Calories from fat | 362.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.26g | 62% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 1832.14mg | 76% | |
| Potassium | 772.16mg | 16% | |
| Total Carbs | 53.16g | 18% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6mg | 34% | |
| Calcium | 529.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 62% | |
|---|---|---|---|
| Cholesterol | 66.85mg | 83% | |
| Sodium | 491.02mg | 76% | |
| Potassium | 206.94mg | 16% | |
| Total Carbs | 14.25g | 18% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 6.23g | 46% | |
| Vitamin C | 17.4mg | 108% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.6mg | 34% | |
| Calcium | 141.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Bell Pepper-and-Olive Pizza
Red bell peppers, Yellow bell peppers, Sliced green olives and 7 more.. -
Spicy Potato Tagine
Red potatoes, peeled, Extra virgin olive oil and 15 more.. -
Shrimp Stir Fry
Peeled shrimp, Low sodium soy sauce, Rice vinegar and 8 more.. -
Creamy Tofu Pasta
Extra virgin olive oil, Garlic, chopped fine and 7 more.. -
Wesley's Gulf Coast Shrimp and Grits
Milk, Unsalted butter, Uncooked quick-cooking grits and 21 more.. -
Sicilian-Style Swordfish
Swordfish steaks, Salt, White pepper, All-purpose flour and 9 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Tuna & Olive Croquettes
Butter, Onion, minced, All-purpose flour, Tuna in water and 9 more.. -
Grilled Chicken Dijon
Boned , skinned chicken breasts (1 3/4 to 2 lbs. total) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
