1873 sodium sauces vegetables Recipes

  • Teriyaki Steak Sandwich
    low-sodium soy sauce, water, light brown sugar and
    12 More
    low-sodium soy sauce, water, light brown sugar, minced fresh ginger, minced garlic, cornstarch, sesame oil, chile-garlic sauce, vegetable oil, sliced lean sirloin steak, vegetable oil, scallions, cut into 2-inch lengths, greens sliced and reserved, sliced shiitake mushrooms, snow peas, whole-wheat wraps
    15 ingredients
  • Tofu and Eggplant Hobo Bundles
    firm tofu, cut into 16 chunks and
    14 More
    firm tofu, cut into 16 chunks, asian eggplant , quartered lengthwise and cut into chunks, minced ginger, minced garlic, reduced-sodium soy sauce, vegetable oil, green onions, chopped, english cucumber, halved and cut into chunks, cilantro leaves, whole dill sprigs, red jalapeno chile, halved and sliced, lime juice, vegetable oil, kosher salt, cooked rice and soy sauce
    45 min, 15 ingredients
  • Chicken Stir-Fry
    orange juice, cornstarch and
    12 More
    orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice
    13 min, 14 ingredients
  • Crunchy Spring Rolls
    sliced mushrooms, sliced celery and
    10 More
    sliced mushrooms, sliced celery, reduced-sodium chicken or vegetable broth, red bell pepper , cut into thin strips (about 1/2 cup), chopped green onions, firm tofu, cut into small pieces, egg roll wrappers, bean sprouts, romaine lettuce leaves, reduced-sodium soy sauce, chopped green onion
    12 ingredients
  • Chicken Tortilla Soup
    corn tortillas , cut into 1/2 inch wide strips and
    21 More
    corn tortillas , cut into 1/2 inch wide strips, vegetable oil, salt, chicken breasts, vegetable broth or 8 cups low sodium chicken broth, sweet onion, peeled and quartered, zucchini, chopped, red pepper, chopped, garlic cloves, peeled, cilantro, salt, tomatoes, cored and quartered, poblano pepper, chopped in 1/2 inch pieces, chipotle chile in adobo , plus, adobo sauce, vegetable oil, lime, cut into wedges, avocado, diced, shredded cotija cheese or 1 cup monterey jack cheese, cilantro, chopped, jalapeno, minced, sour cream
    1 hour 10 min, 22 ingredients
  • Mushroom-Sherry Sauce
    butter, onion, peeled and minced and
    10 More
    butter, onion, peeled and minced, garlic clove, peeled and minced, mushroom, sliced, flour, paprika, dried thyme, dried marjoram, salt, fresh ground pepper , to taste, dry sherry, vegetable stock (home-made or use low-sodium vegetable bouillon and water)
    30 min, 12 ingredients
  • Turkey Vegetable Soup
    lean ground turkey, chopped celery, chopped onion and
    14 More
    lean ground turkey, chopped celery, chopped onion, garlic cloves, minced, reduced-sodium beef broth, reduced-sodium tomato juice, diced tomatoes, drained, sliced fresh mushrooms, frozen french-style green beans, sliced carrots, worcestershire sauce, dried parsley flakes, dried thyme, sugar, dried basil, pepper, bay leaf
    1 hour 15 min, 17 ingredients
  • Potato-Vegetable Pie Potato-Vegetable Pie
    frozen mixed vegetables, thawed and
    13 More
    frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika
    14 ingredients
  • Fresh Vegetable Rolls Fresh Vegetable Rolls
    black dried mushrooms, vegetable oil and
    14 More
    black dried mushrooms, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, shredded bok choy, shredded carrot, fresh bean sprouts, rinsed and drained, chopped green onions, sesame seeds, sheets rice paper, hoisin sauce, water, low-sodium soy sauce, rice vinegar, dark sesame oil, crushed red pepper
    16 ingredients
  • Hot Vegetable & Tofu Salad Hot Vegetable & Tofu Salad
    polyunsaturated oil, onion, quartered, grated fresh ginger and
    10 More
    polyunsaturated oil, onion, quartered, grated fresh ginger, firm tofu, chopped, carrot, sliced, red pepper, sliced, broccoli, chopped, snow peas, stalk celery, sliced, water, vegetable bouillon cube, crumbled, oyster sauce, reduced sodium soy sauce
    20 min, 13 ingredients
  • Jamaican Shrimp and Rice Salad Jamaican Shrimp and Rice Salad
    lime juice, low-sodium worcestershire sauce and
    13 More
    lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray
    15 ingredients
  • Crunchy Vegetable Rolls with Soy Dipping Sauce Crunchy Vegetable Rolls with Soy Dipping Sauce
    nonstick vegetable oil spray, oriental sesame oil and
    10 More
    nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar
    12 ingredients
  • Peanut Noodles With Shredded Chicken & Vegetables Peanut Noodles With Shredded Chicken & Vegetables
    boneless skinless chicken breast and
    7 More
    boneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas
    35 min, 8 ingredients
  • Hot And Sour Ramen With Tofu Shiitakes And Spinach Hot And Sour Ramen With Tofu Shiitakes And Spinach
    if you like your food spicy, add more chili sauce. the sa... and
    12 More
    if you like your food spicy, add more chili sauce. the sauce will seem a bit brothy when finished , but it will be quickly absorbed by the noodles when serving., extra-firm tofu , cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms , sliced thin, asian chili sauce, garlic cloves , minced, grated fresh ginger, low-sodium chicken broth or vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach
    10 min, 13 ingredients
  • Hot and Sour Ramen With Tofu, Shiitakes, and Spinach Hot and Sour Ramen With Tofu, Shiitakes, and Spinach
    extra firm tofu, cut into 1-inch cubes, soy sauce and
    10 More
    extra firm tofu, cut into 1-inch cubes, soy sauce, vegetable oil, shiitake mushrooms, sliced thin, asian chili sauce, garlic cloves, minced, grated fresh ginger, low sodium chicken broth or 3 1/2 cups vegetable broth, ramen noodles , seasoning packets discarded, cider vinegar, sugar, baby spinach
    30 min, 12 ingredients
  • Traditional Boiled Beef with Spinach Purée, Apple Horseradish Sauce, and Baby Vegetables Traditional Boiled Beef with Spinach Purée, Apple Horseradish Sauce, and Baby Vegetables
    onion , halved crosswise, fine sea salt and
    45 More
    onion , halved crosswise, fine sea salt, chicken steaks , from the chuck (about 4 1/2 lb total), trimmed, veal marrowbones, baby carrots, baby turnips, kohlrabi (see tips, below ), celery root, quartered, juniper berries (see tips, below ), allspice berries, freshly ground black pepper, bay leaf, preferably fresh, cut in half, fresh thyme, garlic clove, unsalted butter, shallots, diced, fine sea salt, garlic cloves, minced, heavy cream, fresh thyme, vegetable stock or canned low-sodium vegetable broth, spinach, stems removed, freshly ground white pepper, cayenne pepper, freshly grated nutmeg, golden delicious apples (1 1/2 lb), juice of 1 lemon, sugar, cinnamon stick, about 3 inches, prepared horseradish, or more to taste, cubed white bread, crusts removed, whole milk, extra-large egg yolks, cornichons, chopped, heaping tbsp creme fraiche, heaping tbsp sour cream, champagne vinegar, canola oil, fine sea salt and freshly ground white pepper, hard-cooked egg, finely diced, chopped fresh chives, freshly grated horseradish, sliced fresh lovage leaves (see tips, below ), freshly grated nutmeg, fleur de sel (see note ), chopped fresh chives
    47 ingredients
  • Beef Vegetable Stew Beef Vegetable Stew
    beef stew meat, cut into 1-inch cubes, onions, chopped and
    17 More
    beef stew meat, cut into 1-inch cubes, onions, chopped, garlic cloves, minced, water, reduced-sodium beef bouillon cube, reduced-sodium beef broth, potatoes, peeled and cubed, carrots, sliced, green peppers , cut into 1/2-inch pieces, celery ribs, sliced, cubed rutabaga, cubed parsnips, cubed turnips, dried marjoram, pepper, dried savory, hot pepper sauce, cornstarch, water
    30 min, 19 ingredients
  • Thai-Style Vegetables Thai-Style Vegetables
    rice vermicelli, uncooked, warm water and
    15 More
    rice vermicelli, uncooked, warm water, vegetable cooking spray, vegetable oil, divided, sliced green onions, peeled, minced gingerroot, garlic, minced, julienne-sliced sweet red pepper, anaheim chile, seeded and chopped, frozen english peas, thawed, water, curry powder, ground cumin, shredded chinese cabbage, diced extra-firm tofu, low-sodium soy sauce, sliced water chestnuts, drained
    17 ingredients




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