162 sodium s beef Recipes

dried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)

canola oil, garlic clove, minced (or use rehydrated dried minced or granulated garlic), extra lean ground beef, low-sodium kidney beans (1 can drained and 1 can undrained ), chopped onion, chopped celery, tomato sauce, chili powder (or to taste), bay leaf, shredded cheese (garnish ) (optional), sour cream (garnish ) (optional)

olive oil, divided, beef short ribs, salt & freshly ground black pepper, onion, coarsely chopped, carrot, chopped, garlic cloves, chopped, celery ribs, chopped, tomato paste, dry red wine, low sodium chicken broth, diced tomatoes , in thick puree, fresh thyme sprigs, bay leaf, orange , zested, chopped fresh parsley leaves, for garnish

country ribs, boneless, flour, egg, breadcrumbs, olive oil, butter, low sodium beef broth, onion (minced )

baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

vegetable oil, onion, diced, garlic, minced, ground beef, low-sodium chicken broth, diced tomatoes, tomato sauce, water , more if needed, diced carrots, zucchini, sliced and quartered, green bell pepper, diced, dried basil, dried oregano, salt, ground black pepper, chopped broccoli, elbow macaroni, shredded parmesan cheese, or more to taste

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

unsalted butter, onion, chopped fine, carrots, peeled and chopped fine, ground beef, salt, pepper, flour, tomato paste, heavy cream, low sodium chicken broth, beer, soy sauce, fresh thyme leaves, minced, frozen peas, russet potatoes, peeled and cut into 2-inch pieces, salt, unsalted butter, melted, heavy cream, warmed, ground black pepper, egg, beaten

extra-virgin olive oil, ground beef chuck, ground sirloin, minced garlic, dried oregano, crumbled, crushed red pepper, tomato paste, two 28-oz cans italian peeled tomatoes, finely chopped , juices reserved, tomato puree, chicken stock or low-sodium broth, bay leaves, thyme sprigs, tied together with kitchen string, sugar, salt and freshly ground pepper, sweet italian sausage, casings removed, fresh ricotta, chopped flat-leaf parsley, chopped basil, freshly grated parmesan cheese, packaged whole-milk mozzarella, shredded (3 cups), egg, beaten, dried lasagna noodles

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese

ground beef, kidney beans, drained and rinsed, low-sodium low-fat chicken broth, diced tomatoes, undrained, tomato paste, chili powder, cumin, ground black pepper

head green cabbage, ground turkey, dill, dried, egg beaters egg substitute, onion, chopped, rice, cooked, low sodium salt, ground pepper, skim milk, tomato juice, beef broth, cider vinegar, splenda sugar substitute, pepper

french bread sliced in half , lengthwise, butter room temperature, ground beef, green onions sliced, salt, garlic powder, sour cream, low sodium soy sauce, bell peppers sliced into rings, tomatoes sliced, colby-jack shredded cheese

unsalted butter, vegetable oil, shiitake mushroom, sliced 1/2 inch strips, low sodium beef broth, coarse grain mustard, dijon mustard, black pepper, heavy cream

ground turkey or 1 lb ground beef, italian breadcrumbs, eggs, onion, chopped, water, low sodium chicken broth

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

olive oil, boned skinned chicken breast halves (8 oz. each), shallots, minced, garlic cloves, minced, reduced-sodium beef broth, thyme , plus chopped for garnish, shiitake mushroom caps, rinsed and halved , or halved button mushrooms, mixed fresh wild mushrooms, rinsed and halved if large, salt, freshly ground black pepper, freshly and finely shredded gruyere