263 sodium rolls Recipes

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

boiling water, sun-dried tomato , packed without oil, olive oil, chopped onions, chopped red bell pepper, garlic cloves, minced, low sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms or boca), kaiser rolls (or 6 2-ounce hamburger buns)

dried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)

ground beef, black beans, water, taco seasoning (reduced sodium ), reduced-fat crescent rolls, reduced-fat sour cream, cheddar cheese, shredded (reduced fat ), tortilla chips (baked nacho), lettuce, shredded, tomatoes, chopped

pork lard or vegetable oil, chopped white onion plus 8 very thin slices, garlic cloves, minced, pinto beans, rinsed, reduced-sodium chicken broth or water, soft white rolls , such as portuguese (preferably oblong), shredded roast chicken or pork, crema or sour cream, pickled jalapenos with 2 tsp juice from can or jar, crumbled queso cotija (aged white cheese) or parmesan, cilantro leaves, radishes, very thinly sliced, firm-ripe avocado, sliced, sliced romaine

flank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted

bob evans italian sausage roll, olive oil, onion, chopped, black pepper, red pepper flakes, sodium-free chicken broth, precooked chicken strips, cut into pieces, bob evans home fries diced potatoes, parsley, chopped, fresh kale, washed, chopped into pieces

bacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

freshly ground beef (preferably 80/20), champagne vinegar, mustard seed, honey, salt, vegetable oil, onions , julienned, veal stock or store-bought low-sodium beef or chicken stock, very thin slices pancetta, salt and freshly ground pepper, brioche rolls, taleggio cheese, sliced, beefsteak tomato, sliced, head bibb lettuce, leaves separated

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, low-sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms), kaiser rolls or hamburger buns

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

rotisserie chicken, butter, all-purpose flour, plus more for rolling crust, low-sodium chicken broth, onion, cut into 1/2-inch dice, kosher salt, freshly ground black pepper, fresh thyme, carrots, cut into 1/4-inch dice, button mushrooms, stems trimmed, caps quartered, frozen peas, store-bought pie crust (such as pillsbury )

onions, sliced, reduced-sodium teriyaki sauce, lean ground beef (90% lean), part-skim mozzarella cheese or provolone cheese, hamburger rolls

inside round roast, trimmed, montreal steak rub marinade, cola, barbecue sauce, beef broth , 25% less sodium, rosemary, thyme, garlic cloves, crushed, coarse black pepper, kaiser rolls

vegetable cooking spray, vegetable oil, peeled, minced gingerroot, minced garlic, shredded cooked chicken breast (skinned before cooking and cooked without salt), minced water chestnuts, minced fresh cilantro, minced fresh mint, sesame seeds, lightly toasted, ground cumin, salt, egg roll wrappers, water, vegetable oil, water, no-sugar-added apricot spread, reduced-sodium teriyaki sauce, hot sauce, lime juice