641 sodium reduced chili Recipes

onion, chopped, green pepper, chopped, olive oil, garlic cloves, chopped, chili seasoning, brown sugar, ground allspice, pinto beans, rinsed and drained, black beans, rinsed and drained, white kidney or cannellini beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes and green chilies, undrained, tube (1 lb) polenta , cut into thin slices, shredded pepper jack cheese

ground elk, chopped yellow onion, dry red wine, water, chipotle chile powder, ground cumin, dried oregano, salt, diced tomatoes, undrained, less-sodium beef broth, red kidney beans, rinsed and drained, reduced-fat sour cream, reduced-fat shredded cheddar cheese, chopped green onions

lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, no salt added tomato sauce, no salt added diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper

lean ground turkey breast, garlic cloves (minced ), a yellow onion (chopped ), whole jalapeno (slightly seeded and minced ), tomatoes, reduced-sodium fat-free chicken broth, red pepper paste, whole dried bay leaves, cumin, cinnamon, chili, salt, pepper, canola oil, for sauteing

olive oil, beef chuck, cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, lager beer, cooked pinto beans (optional) or 4 cups canned pinto beans (optional) or 4 cups canned kidney beans (optional), yellow cornmeal, unsweetened chocolate, finely chopped

boneless skinless chicken breast half, cut into 1 inch dice, vegetable oil, gingerroot, peeled and minced, garlic cloves, minced, green onions, chopped, spinach, stems removed, fresh cilantro, chopped, hoisin sauce, thai sweet chili sauce (red pepper jelly may be substituted, but don tsp use asian chili paste), reduced sodium soy sauce

dried white bean, pre-soaked (such as cannellini, about 2.5 cups when dry), reduced-sodium chicken broth, onion, chopped, garlic cloves, chopped, ground cumin, dried oregano, diced mild green chilies, pickled jalapeno pepper (can replace 1 can of chilies for spiciness) (optional), ground cloves (i just threw a whole 1 in and took it out before serving), boneless skinless chicken breast, cubed, kosher salt, sour cream, shredded cheese, green onion, chopped, cilantro (or other fresh herbs) or parsley (or other fresh herbs)

oil, red peppers, finely chopped, onion, chopped, garlic, pre-minced, chili powder, ground cumin, ground chicken breast, roasted green chilies, seeded and chopped, black beans (rinsed & drained (no fat), canned chicken broth (no fat or reduced sodium), diced tomatoes (do not drain), tomato paste

canola oil, chopped onions (about 1 1/2 large), garlic cloves, minced, reduced-sodium fat-free chicken broth (or organic ), green hot pepper sauce (such as tabasco), kosher salt, boneless skinless chicken breast halves, stone-ground cornmeal, cannellini beans (rinsed and drained ,1 can) or 19 oz other white beans (rinsed and drained,1 can), plain fat-free yogurt, sliced green onions (about 1), lime wedge (optional), shredded reduced-fat sharp cheddar cheese (optional)

beef eye round roast, cut into 1-inch cubes, chopped onion, garlic cloves, minced, no-salt-added tomato sauce, water, divided, reduced-sodium v8 juice, hot pepper sauce, chili powder, paprika, ground cumin, pepper, king arthur unbleached all-purpose flour

lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, tomato sauce, diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper

olive oil, chopped yellow onions, garlic cloves, minced, extra lean ground beef, chili powder, ground cumin, dried oregano, unsweetened cocoa, salt, celery seed, ground turmeric, ground cinnamon, crushed red pepper flakes, tomato juice, reduced-sodium fat-free beef broth, yellow cornmeal

skinned potatoes (about 1 1/2 lb. total), scrubbed, tomatoes (about 1/2 lb. total ), reduced-sodium chicken broth, diced green chilies, garlic, minced, boneless smoked extra-lean pork chops, salad oil, hot sauce

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

boneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional

onion, chopped, garlic cloves, minced, canola oil, green chilies, ground cumin, dried oregano, hot pepper sauce, cayenne pepper, great northern beans, drained, reduced-sodium chicken broth, cubed cooked turkey breast

sweet potatoes, peeled and cubed, ground turkey or beef, celery ribs, chopped, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, reduced-sodium chicken broth, diced tomatoes, undrained, chili powder, tomato paste, ground cumin, salt, pepper, cayenne pepper, kidney beans, rinsed and drained, butter

lean ground chicken breast, lg onion chopped, garlic minced, chopped green chilies, fat free /reduced sodium chicken broth ( i like college inn), white beans rinsed and drained, pk. of mccormick white chicken chili mix, frozen baby white corn, salt and pepper to taste, tblspns. of olive oil