164 sodium pumpkin Recipes

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

frozen cheese ravioli, pack pumpkin, reduced-sodium chicken or 1 (15 oz) can vegetable broth, brown sugar, butter or 1 tbsp margarine, garlic powder, ground ginger , minced ginger or 1 tsp bottled minced ginger, ground cinnamon, ground nutmeg, reduced-fat sour cream, grated parmesan cheese (optional)

baguette, cut into 1/2-inch slices (7 oz total ), orange pumpkin, heavy cream, reduced-sodium chicken or vegetable broth, grated nutmeg, coarsely grated gruyere (6 oz), coarsely grated emmental (6 oz), olive oil

fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf

peeled fresh pumpkin (about 12 oz, cubed 1/2-inch), peeled sweet potatoes (about 1 medium, cubed 1/2-inch), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, fresh ground black pepper, salt, bay leaf

cubed peeled fresh pumpkin (about 12 oz), cubed peeled sweet potato (about 1 medium), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, fat-free , less-sodium chicken broth, brown rice, chopped fresh sage, freshly ground black pepper, salt, bay leaf

vegetable oil spray, butternut squash , halved lengthwise and seeded, low-sodium chicken broth, ground cinnamon, dried marjoram, dried thyme, grated nutmeg, milk or half-and-half, kosher salt and freshly ground black pepper, pumpkin butter, chopped pistachio nuts

ancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped

vacuum-packed potato gnocchi, olive oil, pancetta, finely diced, sliced baby portobello mushrooms, chopped leek (about 1 medium), minced garlic, refrigerated light alfredo sauce (such as buitoni), canned unsweetened pumpkin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, rubbed sage, fresh sage leaves (optional)

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

firm white bread, cut into 1-inch cubes (about 8 cups), butter, chopped onion, sliced cremini mushrooms, chopped celery, chopped granny smith apple, sweetened dried cranberries, coarsely chopped bottled chestnuts, chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh or 1 tsp dried thyme, canned pumpkin, fat-free , less-sodium chicken broth, salt, black pepper, eggs

chicken pieces, cut up and skinned (breasts, thighs and drumsticks), onion, finely chopped, garlic cloves, minced, potatoes, peeled and cut in 1-inch cubes, pumpkin or 2 cups winter squash, peeled 1-inch cubes, dry white wine or 2/3 cup reduced-sodium chicken broth, dried rosemary, crushed, salt, pepper, zucchini, sliced 1/4 inch thick, lemon wedge (optional)

onion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, cayenne pepper, extra virgin olive oil

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste