Directions:
- Heat the beans, pumpkin, chicken broth, coconut milk, curry powder and coriander in a medium saucepan over a medium high heat; simmer for 5 minutes, stirring often.
- Meanwhile, toast the coconut by tossing it in a dry skillet on medium heat for about 2 minutes or by toasting on a baking sheet 350ºF oven for about 5 minutes.
- Garnish the soup with a sprinkle of the toasted coconut and fresh chopped cilantro.
- Nutritional Information Per Serving:.
- Calories 130; Total fat 3.5g; Saturated fat 2.5g; Cholesterol 0mg; Sodium 350mg; Carbohydrate 20g; Fiber 8g); Protein 7g; Vitamin A 230%DV*; Vitamin C 0%DV; Calcium 4%DV; Iron 10%DV * Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 18.44mg | 1% | |
| Potassium | 223.82mg | 5% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.84 Kcal (899 kJ) | ||
| Calories from fat | 164.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 16% | |
|---|---|---|---|
| Sodium | 31.93mg | 1% | |
| Potassium | 387.69mg | 5% | |
| Total Carbs | 12.66g | 2% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 3.6g | 8% | |
| Protein | 3.75g | 4% | |
| Vitamin C | 4mg | 4% | |
| Iron | 2.6mg | 8% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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