51 sodium piccata Recipes

egg substitute, fat-free milk, fresh breadcrumbs, garlic clove, minced, salt, halibut fillets (about 3/4 inch thick ), olive oil-flavored cooking spray, olive oil, divided, butter, garlic cloves, minced, dry white wine, fresh lemon juice, fat-free , less-sodium chicken broth, drained capers, chopped fresh parsley

whole boneless, skinless chicken breasts (1 1/2 lb.), rinsed, patted dry, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, lemon juice, low-sodium chicken broth, chopped fresh parsley

skinless, boneless chicken breast halves - cut into 1/2-inch medallions, salt and pepper to taste, all-purpose flour, vegetable oil , or as needed, garlic, minced, low sodium chicken broth, lemon, thinly sliced, fresh lemon juice, capers, drained and rinsed, butter, minced italian (flat-leaf) parsley

olive oil, onion, sliced, red pepper, sliced, garlic cloves, minced, button mushrooms, sliced, olive oil, boneless skinless chicken breasts, capers, lemons, reduced-sodium chicken broth, whole wheat spaghetti (or pasta of choice), salt, pepper, parsley, parmesan cheese

dry breadcrumbs, dried basil, grated lemon rind, garlic cloves, minced or 1 tsp bottled minced garlic, boneless skinless chicken breast halves, butter, lemon slices, reduced-sodium fat-free chicken broth, chopped fresh parsley, divided, lemon juice

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

boneless skinless chicken breast halves (4 oz each), salt and pepper to taste, olive oil, divided, baby portabello mushrooms, quartered, garlic cloves, minced, dry white wine, reduced-sodium chicken broth, lemon, capers, drained

uncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers

turkey cutlets, cornstarch, cornstarch, canola oil or 2 tbsp grapeseed oil, low sodium chicken broth (or home-made), dry vermouth, lemon juice , freshly squeesed, capers, drained but not rinsed, butter , kept cold

chicken breast halves, boneless and skinless (or 4 4-ounce breasts), kosher salt, fresh ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc wine (or other crisp white wine like pinot grigio), chicken broth , fat-free and lower sodium, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, fresh flat-leaf parsley, chopped

skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc or other crisp, tart white wine, fat-free , lower-sodium chicken broth, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, chopped fresh flat-leaf parsley

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

skinless, boneless chicken breast halves, black pepper, salt, all-purpose flour, olive oil, divided, minced shallots, fat-free , less-sodium chicken broth, fresh lemon juice, capers, chopped fresh parsley, divided

olive oil, skinless, boneless chicken breast halves, salt, black pepper, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, chopped fresh parsley, capers, drained

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, chopped fresh parsley, freshly ground black pepper

italian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)