64 sodium oriental Recipes
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ground turkey or 1 1/2 lbs ground chicken and12 Moreground turkey or 1 1/2 lbs ground chicken, water chestnut, chopped fine, fine breadcrumbs, evaporated milk, soya sauce, green onion, egg, oxo low-sodium instant chicken bouillon granules, garlic clove, minced, ketchup, honey, soya sauce, garlic45 min, 13 ingredients
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linguine, peanut butter (smooth only ) and10 Morelinguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)15 min, 12 ingredients
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bacon, eggs, milk, salt & pepper, to taste, olive oil and9 Morebacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil45 min, 14 ingredients
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butter or 2 tbsp margarine and9 Morebutter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained25 min, 10 ingredients
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dole pineapple chunks, reduced-sodium soy sauce and9 Moredole pineapple chunks, reduced-sodium soy sauce, cornstarch, divided, crushed red pepper, garlic powder, fresh or thawed medium-size shrimp, peeled and deveined, reduced-sodium soy sauce, vegetable oil, frozen oriental vegetable medley, minced fresh ginger, cooked white or brown rice20 min, 11 ingredients
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olive oil, ginger, fresh chopped, garlic, fresh chopped and11 Moreolive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped45 min, 14 ingredients
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Oriental Flank Steak with Asparagus and Wild Rice Pilaf
asparagus spears, low sodium soy sauce, sherry wine and9 Moreasparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion1 hour , 12 ingredients -
Lower Sodium Low Sugar Oriental Coleslaw
ramen noodles (any flavor as you will not be using the se... and8 Moreramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)2 hour 15 min, 9 ingredients -
Catfish Oriental
catfish fillet, vegetable oil, divided and12 Morecatfish fillet, vegetable oil, divided, fresh snow pea, trimmed, sliced fresh mushrooms, sliced green onion, shredded carrot, sliced water chestnuts, red bell pepper , cut into strips, low sodium soy sauce, lemon juice, brown sugar, ground ginger, cooked rice, toasted sesame seeds1 hour , 14 ingredients -
Poor Mans Oriental Soup
ramen noodles (brand isnt specific nor is the flavor, alt... and6 Moreramen noodles (brand isnt specific nor is the flavor, although i like oriental), fresh chives (chopped ), egg, reduced sodium soy sauce, sesame oil, sliced mushrooms, boiling water (depending on how much broth or flavor strength you prefer)15 min, 7 ingredients -
Lemony Oriental Marinade
fresh lemon juice, chopped green onions and4 Morefresh lemon juice, chopped green onions, reduced sodium soy sauce, vegetable oil, grated fresh ginger, crushed red pepper flakes5 min, 6 ingredients -
Sea Bass with Oriental Sauce
peanut oil, sea bass fillets, minced peeled fresh ginger and5 Morepeanut oil, sea bass fillets, minced peeled fresh ginger, garlic cloves, pressed, low-sodium soy sauce, rice wine vinegar, chopped fresh cilantro, oriental hot sesame oil (optional)8 ingredients -
Lemon Shrimp Oriental Stir-Fry
shrimp, cornstarch, splenda sugar substitute and10 Moreshrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts15 min, 13 ingredients -
Vegan Oriental Stuffed Zucchini
zucchini, white onion, chopped and14 Morezucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper30 min, 16 ingredients -
Stove Top Rice Oriental With Brown Rice
ground turkey, onion, diced, garlic clove, minced and6 Moreground turkey, onion, diced, garlic clove, minced, onion soup mix, brown rice, uncooked, soy sauce, sliced mushrooms, low sodium beef broth, water1 hour 5 min, 9 ingredients -
Pork Satay with Peanut Sauce
lean boneless pork loin, chopped onion, rice wine vinegar and13 Morelean boneless pork loin, chopped onion, rice wine vinegar, chopped fresh cilantro, water, minced garlic, minced peeled fresh ginger, hot oriental chili sauce, vegetable oil, water, creamy peanut butter, low-sodium soy sauce, prepared mustard, ground turmeric, hot oriental chili sauce16 ingredients -
Tuna Pilaf
uncooked long-grain rice, reduced-calorie margarine and5 Moreuncooked long-grain rice, reduced-calorie margarine, green onions, chopped, water, frozen oriental-style vegetables, thawed, tuna in water, drained and broken into chunks, reduced sodium soy sauce40 min, 7 ingredients
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