302 sodium mustard greens Recipes
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reduced-sodium soy sauce, olive oil, molasses and15 Morereduced-sodium soy sauce, olive oil, molasses, garlic cloves, minced, ground ginger, ground mustard, beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green or sweet red pepepr , cut into 1-inch pieces, zucchini , cut into 1-in. slices, tomatoes, fresh mushrooms, reduced-fat sour cream, fat-free milk, onion soup mix, dijon mustard, pepper20 min, 18 ingredients
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white wine vinegar, chopped peeled fresh ginger and10 Morewhite wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onion, field greens mixed salad greens, carrot, shredded5 min, 12 ingredients
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low sodium soy sauce, honey, whole grain dijon mustard and9 Morelow sodium soy sauce, honey, whole grain dijon mustard, ground ginger, garlic, minced, red pepper flakes , or to taste, salmon fillets or steaks, cream cheese, softened, green onions, finely chopped, whole grain dijon mustard, teriyaki sauce, sesame seeds35 min, 12 ingredients
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romaine or green-leaf lettuce, rinsed and torn into bite-... and14 Moreromaine or green-leaf lettuce, rinsed and torn into bite-size pieces, tomatoes, cut into 8 wedges, chick-peas, rinsed and drained, sliced mushrooms, red onion, thinly sliced, sliced radishes, packaged croutons, dressing, green onions, finely chopped, garlic, minced, dijon-style mustard, reduced-sodium chicken broth, red-wine vinegar, olive oil, fresh lemon juice15 ingredients
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white wine or chicken broth, lemon juice and19 Morewhite wine or chicken broth, lemon juice, garlic clove, minced, ground ginger, divided, boneless skinless chicken breasts, chicken broth, uncooked long grain rice, frozen peas, thawed, sliced green onions, diced celery, diced sweet red pepper, diced green pepper, cider vinegar, dijon mustard, reduced-sodium soy sauce, olive oil, sesame oil, honey, garlic clove, minced, ground ginger15 min, 21 ingredients
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cubed red potato (about 1 1/4 lb), green beans, trimmed and14 Morecubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives16 ingredients
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baby shrimp (1 shrimp ring, or 1 bag of salad shrimp) and12 Morebaby shrimp (1 shrimp ring, or 1 bag of salad shrimp), stewed tomatoes, drain and reserve liquid, tomatoes and green chilies, drain and reserve liquid, dry mustard, lemon juice, parsley flakes, cayenne pepper, garlic powder, onion powder, low sodium salt, olive oil, green onion, chopped, white minute rice15 min, 13 ingredients
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chicken breast, cut into 1 chunks, flour and10 Morechicken breast, cut into 1 chunks, flour, orange marmalade , sugar free, ketchup, mustard, rice wine vinegar, reduced sodium soy sauce, brown sugar, ginger, finely grated, green onions, chopped, green pepper , chunked, onion , chunked12 ingredients
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reduced sodium soy sauce, grated peeled gingerroot and16 Morereduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)35 min, 18 ingredients
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Turkey Vegetable Piereduced-calorie margarine, sliced fresh mushrooms and12 Morereduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard15 ingredients
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Garden Bounty Beef Kabobsreduced sodium soy sauce, olive oil or 2 tbsp canola oil and15 Morereduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper11 min, 17 ingredients
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South-of-the-Border Chicken and Pastavegetable cooking spray, olive oil and16 Morevegetable cooking spray, olive oil, skinned, boned chicken breasts , cut into strips, diced green pepper, sliced green onions, seeded, minced jalapeno pepper, minced garlic, presliced fresh mushrooms, canned no-salt-added chicken broth, undiluted, dry red wine, dark brown sugar, chili powder, low-sodium worcestershire sauce, dry mustard, no-salt-added tomato sauce, diagonally sliced fresh green beans, mostaccioli (tubular pasta), uncooked, shredded manchego cheese18 ingredients
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Texas Barbecue Shrimp with Bleu Cheese Slawlow-sodium worcestershire sauce, soy sauce and21 Morelow-sodium worcestershire sauce, soy sauce, lemon , juice only, tomato puree, dark brown sugar, heavy whipping cream, egg, fresh lemon juice, dijon mustard, sherry wine vinegar, peanut oil, blue cheese, crumbled, head green cabbage, shredded, green onions, sliced thin, blue cheese, kosher salt, fresh ground black pepper, count shrimp, peeled and deveined, peanut oil, texas barbecue sauce, maytag blue cheese, crumbled, green onions, sliced thin, fresh ground black pepper1 hour 25 min, 23 ingredients
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Chicken Dijon With Angel Hair Pasta and Fresh Zucchiniboneless skinless chicken breasts, onion, mushrooms and15 Moreboneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)15 min, 18 ingredients
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Adam Perry Lang's Sweet and Sticky Kansas-City Style Ribsracks pork baby back ribs, garlicky barbecue marinade and37 Moreracks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce39 ingredients
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Succotash Fried Ricecanola oil, divided, chopped zucchini and14 Morecanola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil1 hour 5 min, 16 ingredients
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Couscous-Turkey Saladwater, uncooked couscous, chopped cooked turkey and9 Morewater, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper12 ingredients
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Southern Vegetable Stewsliced green onion, green bell pepper, coarsely chopped and14 Moresliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish40 min, 17 ingredients
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