388 sodium meat Recipes

  • Meat Loaf Bolognese
    french bread , torn, pancetta, chopped, chopped shallots and
    18 More
    french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt
    22 ingredients
  • Meat, Bulgur, and Rice Dolmades
    coarsely chopped fennel (about 1 bulb) and
    17 More
    coarsely chopped fennel (about 1 bulb), coarsely chopped onion, coarsely chopped green onions, uncooked medium-grain rice, uncooked bulgur, olive oil, tomato, cored and cut in half crosswise (about 1 lb), aleppo pepper or dash of crushed red pepper, salt, bottled large grape leaves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, water, chopped fresh or 1 tbsp dried dill, lemon wedges (optional)
    18 ingredients
  • Moroccan Meat Loaf
    master meat mix (about 1 lb. 11 oz.), cinnamon and
    10 More
    master meat mix (about 1 lb. 11 oz.), cinnamon, ground ginger, turmeric, cumin, cayenne , optional, low-sodium chicken broth, low-sodium chicken broth, diced tomatoes, raisins, zest of 1 lemon, salt and pepper
    1 hour 20 min, 12 ingredients
  • Shredded Beef Taco Meat
    olive oil, chuck roast, low sodium beef broth and
    6 More
    olive oil, chuck roast, low sodium beef broth, salsa, medium hot (we use chi-chi s), garlic, chopped, brown sugar (packed), low sodium soy sauce (tamari), fresh cilantro, fresh lime juice
    4 hour 40 min, 9 ingredients
  • Spicy Turkey Meat Loaf with Ketchup Topping
    butter, chopped onion, presliced mushrooms and
    15 More
    butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg
    18 ingredients
  • Turkey Meat Loaf
    egg, lightly beaten, tomato sauce, divided and
    13 More
    egg, lightly beaten, tomato sauce, divided, soft bread crumbs, chopped onion, chopped green pepper, chopped sweet red pepper, garlic powder, salt, pepper, lean ground turkey, reduced-sodium condensed tomato soup, undiluted, brown sugar, cider vinegar, ketchup, prepared mustard
    1 hour 10 min, 15 ingredients
  • Polenta Meat Stew
    beef chuck roast, boneless (can use lamb or pork), flour and
    18 More
    beef chuck roast, boneless (can use lamb or pork), flour, thyme, dried, basil, dried, salt, ground pepper, baby carrots, onions , frozen small whole, garlic cloves, minced, rosemary, fresh, rosemary, dried, beef broth, low sodium, water, red wine, dry, italian parsley, flat leaf, tomato paste, milk, cornmeal, water, cold, salt
    10 hour 20 min, 20 ingredients
  • Meat Jun Meat Jun
    top sirloin steak, green onions, sliced and
    14 More
    top sirloin steak, green onions, sliced, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, low-sodium soy sauce, sesame seeds, toasted, rice vinegar, sesame oil, green onion, sliced, garlic clove, minced, boil-in-bag brown rice (such as success), eggs, egg whites, all-purpose flour, canola oil, divided
    38 min, 16 ingredients
  • Messy, Savory Loose Meat Sandwiches Messy, Savory Loose Meat Sandwiches
    dried onion, warm water, lean ground beef and
    7 More
    dried onion, warm water, lean ground beef, beef bouillon cube (low sodium ), chicken bouillon cube (also low sodium ), water, worcestershire sauce, low sodium soy sauce, cider vinegar, brown sugar
    4 hour 20 min, 10 ingredients
  • Sloppy Joes with Hearty Meat Sauce Sloppy Joes with Hearty Meat Sauce
    hearty meat sauce, chopped green pepper, brown sugar and
    3 More
    hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns
    6 ingredients
  • South-of-the-Border Chili with Hearty Meat Sauce South-of-the-Border Chili with Hearty Meat Sauce
    hearty meat sauce, drained canned low-sodium pinto beans and
    8 More
    hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro
    10 ingredients
  • Peppery Meat Loaf With Couscous Peppery Meat Loaf With Couscous
    water, reduced-sodium beef broth or 1/2 cup water and
    13 More
    water, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper
    1 hour 20 min, 15 ingredients
  • Pizza Meat Loaf Pizza Meat Loaf
    extra lean ground turkey, low-sodium spaghetti sauce and
    4 More
    extra lean ground turkey, low-sodium spaghetti sauce, shredded part-skim mozzarella cheese, chopped green pepper, minced onion, egg
    1 hour 20 min, 6 ingredients
  • Tvp  meat  Sauce Tvp meat Sauce
    textured vegetable protein (tvp), vegetable broth and
    11 More
    textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked
    30 min, 13 ingredients
  • Summer Meat Loaf Summer Meat Loaf
    extra-lean ground beef, italian-seasoned breadcrumbs and
    12 More
    extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray
    14 ingredients
  • Turkey Meat Loaf Turkey Meat Loaf
    ground turkey breast, quick-cooking oats, ketchup and
    9 More
    ground turkey breast, quick-cooking oats, ketchup, chopped fresh parsley, grated fresh parmesan cheese, dried oregano, worcestershire sauce, low-sodium soy sauce, dried basil, garlic powder, ketchup
    12 ingredients
  • Chicken Meat Loaf Chicken Meat Loaf
    sliced green onions, button mushrooms, garlic cloves and
    10 More
    sliced green onions, button mushrooms, garlic cloves, skinless, boneless chicken breast halves, panko breadcrumbs, lower-sodium soy sauce, salt, pepper, egg, ketchup, yellow mustard, sugar
    13 ingredients
  • Favorite Meat Loaf Favorite Meat Loaf
    chopped onion, chopped celery, garlic cloves, minced and
    8 More
    chopped onion, chopped celery, garlic cloves, minced, diced tomatoes with italian herbs, drained (such as contadina), reduced-calorie whole wheat bread , torn into small pieces, reduced-sodium worcestershire sauce, egg, lightly beaten, egg white, lightly beaten, pepper, chili sauce, water
    13 ingredients




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