Directions:
- Preheat oven to 400°.
- Combine the first 10 ingredients in a large bowl.
- Place the turkey mixture in a 9 x 5-inch loaf pan coated with cooking spray. Top with 1/4 cup ketchup. Bake at 400° for 1 hour and 15 minutes or until done. Let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.08 Kcal (1491 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 76.62mg | 26% | |
| Sodium | 1862.97mg | 78% | |
| Potassium | 890.13mg | 19% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 21% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 26% | |
| Sodium | 781.1mg | 78% | |
| Potassium | 373.21mg | 19% | |
| Total Carbs | 12.12g | 10% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 11.79g | 56% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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