15 sodium low sugar oriental Recipes

low-sodium soy sauce, dry sherry, light brown sugar, sesame oil, ground allspice, chopped fresh rosemary, garlic cloves, minced, cornish hens

green onions, shredded cooked chicken, low-sodium teriyaki sauce, horseradish mustard, peeled minced gingerroot, white wine vinegar, sesame oil, sugar, sheets phyllo pastry, thawed, horseradish mustard

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

canned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions

boneless center-cut pork loin chops (1/2 inch thick ), lemon juice, low-sodium soy sauce, peeled, grated gingerroot, dried crushed red pepper, garlic, minced, tahini (sesame seed paste), sugar, sliced romaine lettuce, sliced napa cabbage, julienne-sliced jicama, teriyaki-flavored rice cakes

tuna steaks (3/4 inch thick ), low-sodium soy sauce, water, brown sugar, lemon juice, peeled, minced gingerroot, minced green onions, grated lemon rind, minced garlic, crushed red pepper, vegetable cooking spray, green onion curls (optional)

brown sugar, water, low-sodium soy sauce, peeled, minced gingerroot, minced green onions, lemon juice, minced garlic, dried crushed red pepper, salmon steaks (1/2 inch thick ), vegetable cooking spray, nonfat mayonnaise, chopped cilantro, peeled, grated gingerroot, crushed garlic, fresh cilantro (optional)

rice wine vinegar, low-sodium soy sauce, sugar, sesame oil, dry ramen noodles, broken, vegetable cooking spray, vegetable oil, divided, halibut steak (1 inch thick ), cut into 2-inch pieces, peeled, minced gingerroot, frozen snow pea pods, sliced sweet red pepper, stalks celery, sliced diagonally into 1/4-inch pieces, fresh cilantro leaves

hoisin sauce, low sodium soy sauce, rice wine or 3 tbsp sake, sugar, ketchup, minced garlic, chicken wings

catfish fillet, vegetable oil, divided, fresh snow pea, trimmed, sliced fresh mushrooms, sliced green onion, shredded carrot, sliced water chestnuts, red bell pepper , cut into strips, low sodium soy sauce, lemon juice, brown sugar, ground ginger, cooked rice, toasted sesame seeds

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts