209 sodium liquid Recipes

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

uncooked jasmine rice, water, vegetable oil, garlic, minced, chopped carrot, chopped onion, soy-based liquid seasoning (such as maggi), reduced-sodium soy sauce, chopped green onion, chopped cashews, raisins, white sugar, white pepper, canned lychees, drained and quartered

reduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

peanut oil or 2 tsp other oil, fresh ginger, grated, mirin or 1/4 cup sweet rice wine, braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce, firm tofu , cut into 1 inch slices

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt

beef tri-tip roast (2 to 2 1/2 lb.), reduced-sodium or regular soy sauce, chopped fresh cilantro, liquid smoke (optional), chopped fresh oregano leaves or 2 tsp dried oregano, garlic, minced, pepper, cilantro sprigs

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

low-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight

unsalted butter, minced bacon (about 1/2 oz), spanish onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, chicken broth, homemade or low-sodium canned, whole, peeled tomatoes (with liquid), roughly chopped, parsley sprigs, fresh thyme sprigs, bay leaf, heavy cream, kosher salt, freshly ground black pepper

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

butter, mcintosh apples, peeled,cored and diced, onion, peeled and chopped, garlic, minced, liquid honey (preferably a dark honey, like buckwheat), balsamic vinegar, minced fresh sage, minced fresh gingerroot, curry powder, cumin, cayenne powder, salt (preferably kosher), fresh ground black pepper, low sodium chicken broth, cubed sweet potatoes (peel sweet potatoes before cubing), cream, frozen baby peas (petite), minced fresh cilantro

green onion, chopped (about 1/2 cup), fresh garlic cloves, chopped fresh ginger, smooth peanut butter or 1 cup unsalted dry roasted peanuts, lemon juice, liquid honey, low sodium soy sauce, crushed coriander seed (can use up to 2 tsp), dried red pepper flakes or 1 tsp tabasco sauce, to taste, black pepper, chicken broth, melted butter (slightly cooled ), pork tenderloin (cut into 1-1/2-inch cubes or desired size), wooden skewer (soaked in water for 30 minutes before grilling)

unsalted butter, chopped onion, garlic clove, peeled, finely chopped, tomato ketchup, water, salt-free tomato paste, cider vinegar, molasses, honey, worcestershire sauce, low sodium soy sauce, prepared horseradish, chili powder (heat level to taste), instant espresso powder, dry mustard, liquid smoke (or to taste), hot sauce (such as tabasco)

skinless chicken breast halves (with bone ), salt and ground black pepper, apricot preserves, reduced-sodium soy sauce, liquid smoke, chopped fresh parsley leaves

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated