208 sodium heart Recipes

  • Hearts of Palm Salad
    hearts of palm, sweet red pepper, diced and
    8 More
    hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best
    15 min, 10 ingredients
  • Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf
    10 min, 11 ingredients
  • Heart Healthy Beef Stew
    pepper, stalks celery, garlic cloves, minced, carrots and
    9 More
    pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce
    2 hour 15 min, 13 ingredients
  • Heart-Healthy Beef Conquistador
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and
    18 More
    potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper
    50 min, 20 ingredients
  • Heart Healthy Shrimp Gumbo With Cajun Spice Mix
    shrimp, in shells (fresh or frozen ), all-purpose flour and
    16 More
    shrimp, in shells (fresh or frozen ), all-purpose flour, cooking oil, chopped onions, chopped green peppers (and or red sweet pepper), stalks celery, thinly sliced, garlic cloves, minced, low sodium beef broth, water, dried thyme, crushed, white pepper, salt, ground black pepper, crushed red pepper flakes, frozen cut okra, hot cooked long-grain rice or 3 cups brown rice, green onion (optional), bottled hot pepper sauce (optional)
    28 min, 18 ingredients
  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Braised Celery Hearts
    celery hearts (about 2), unsalted butter and
    3 More
    celery hearts (about 2), unsalted butter, low-sodium chicken broth, salt, black pepper
    5 ingredients
  • Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese
    olive oil, divided and
    12 More
    olive oil, divided, frozen artichoke hearts, thawed and chopped, minced shallots (about 3), crumbled goat or feta cheese, dried herbes de provence or thyme, divided, salt, divided, black pepper, divided, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, chopped fresh parsley (optional), lemon rind strips (optional)
    13 ingredients
  • Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts
    uncooked penne pasta, olive oil, cooked, shredded chicken and
    10 More
    uncooked penne pasta, olive oil, cooked, shredded chicken, salt and black pepper to taste, garlic salt , or to taste, minced garlic, onion, diced, fresh asparagus, trimmed and cut into 2-inch pieces, chopped sun-dried tomatoes (not oil-packed), reduced-sodium beef broth, artichoke hearts, drained and quartered, butter, grated parmesan cheese
    50 min, 13 ingredients
  • Heart Healthy Pizza Topping Heart Healthy Pizza Topping
    low-sodium tomato paste, water, dried basil, crushed and
    8 More
    low-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese
    30 min, 11 ingredients
  • Heart Healthy Oatmeal Pancakes Heart Healthy Oatmeal Pancakes
    buttermilk (1 cup milk tbsp white vinegar), white vinegar and
    9 More
    buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt
    15 min, 11 ingredients
  • Heart Healthy Swedish Meatballs Heart Healthy Swedish Meatballs
    onion, very finely chopped, water, lean ground beef and
    8 More
    onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules
    1 hour , 11 ingredients
  •  heart Healthy  Turkey Vegetable Soup heart Healthy Turkey Vegetable Soup
    reduced-sodium turkey broth, carrot (chopped ) and
    17 More
    reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine
    2 hour , 19 ingredients
  • Heart Healthier Beef and Cabbage Casserole Heart Healthier Beef and Cabbage Casserole
    extra lean ground beef, drained, olive oil, onion, chopped and
    9 More
    extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced
    16 min, 12 ingredients
  • Sourdough Stuffing With Sausage and Artichoke Hearts Sourdough Stuffing With Sausage and Artichoke Hearts
    sourdough bread, bulk sausage, butter and
    8 More
    sourdough bread, bulk sausage, butter, baby bella mushrooms , rough chop, salt & freshly ground black pepper, stalks celery & leaves , halved lengthwise and sliced, onion, chopped, marinated artichoke hearts, cut into large pieces, fresh sage leaves, chopped, low sodium chicken broth, chopped italian parsley
    1 hour , 11 ingredients
  • Sausages, Potatoes, and Artichoke Hearts in Tomato Broth Sausages, Potatoes, and Artichoke Hearts in Tomato Broth
    olive oil, mild italian sausage and
    10 More
    olive oil, mild italian sausage, garlic cloves, cut into thin slices, boiling potatoes, cut into 1-inch chunks (about 5), dried thyme, dry white wine, low sodium chicken broth, crushed tomatoes, artichoke hearts (drained and rinsed ), fresh parsley (chopped ), salt, fresh ground black pepper
    50 min, 12 ingredients
  • Sausages, Potatoes, and Artichoke Hearts in Tomato Broth Sausages, Potatoes, and Artichoke Hearts in Tomato Broth
    olive oil, mild italian sausages and
    10 More
    olive oil, mild italian sausages, garlic , cut into thin slices, boiling potatoes (about 5), cut into 1-inch chunks, dried thyme, dry white wine, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, drained and rinsed halved canned artichoke hearts (1 14-oz can), chopped fresh parsley, salt, fresh-ground black pepper
    12 ingredients
  • Stuffed Chicken Breast with Artichoke hearts and Goat cheese Stuffed Chicken Breast with Artichoke hearts and Goat cheese
    olive oil divided and
    12 More
    olive oil divided, frozen artichoke hearts thawed and chopped, minced shallots, goat cheese crumbled, herb de provence or thyme divided, salt divided, pepper divided, chicken breasts halves skinned and boned, fat free less sodium chicken broth, fresh lemon juice, corn starch, fresh parsley chopped, lemon rind strips optional
    35 min, 13 ingredients




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