242122 sodium ground turkey veggie soup Recipes

ground turkey or 1 lb chicken, onion, finely chopped, whole wheat bread crumbs, dried cranberries, dried parsley, dijon mustard, honey, ground cinnamon, allspice, salt, black pepper, eggs, buttermilk

ground turkey, onion, chopped, green bell pepper, finely chopped, garlic cloves, minced, dried oregano, tomatoes, chopped, water, tomato paste, pimento stuffed olives, sliced, raisins, ground red pepper, distilled white vinegar, salt

ground turkey, onion, chopped (1 cup), garlic cloves, crushed, chili powder, salt, ground cumin, dried oregano, cocoa, red pepper sauce, whole tomatoes, undrained, red kidney beans, undrained

ground turkey, tomatoes, red kidney beans, drained, tomato sauce, onion, chopped, dry red wine, chili powder, dried parsley flakes, dried basil, dried oregano, crushed, black pepper, ground cinnamon (optional), garlic clove, minced, ground red pepper, bay leaf

ground turkey, minced onion, coarsely ground oatmeal (put in a blender and pulse until the oatmeal is the consistency of bread crumbs), egg, minced celery, milk or 1/4 cup stock, sea salt, garlic clove, minced, chopped fresh parsley

ground turkey, onion, chopped (1/2 cup), light sour cream, shredded low-fat cheddar cheese (4 oz), chopped fresh parsley, pepper, chopped green bell pepper, water, chili powder, dried oregano leaves, ground cumin, whole green chilies, chopped, garlic clove, finely chopped, tomato sauce, low fat tortillas (6 inches), shredded cheese , sour cream, and chopped onions, if desired

ground turkey, extra virgin olive oil, garlic cloves, minced, onion, diced, celery, diced, zucchini, diced, green pepper, diced, ground peeled canned tomatoes (or crushed ), tomato paste (if using crushed tomatoes), chili powder, cumin powder, oregano, cinnamon, garlic salt, unsweetened cocoa

ground turkey, chopped onion, chopped green pepper, stewed tomatoes, cut up, kidney beans, rinsed and drained, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper

ground turkey, chopped onion, unsweetened applesauce, ketchup, worcestershire sauce, minced garlic clove, lemon pepper seasoning, chili powder, ground black pepper, whole grain buns (optional)

ground turkey, cooking oil, salsa (hot or medium), fresh spinach, roughly chopped or 1 (10 oz) package frozen spinach, thawed, ground cumin, cayenne pepper (optional), dried oregano, salt, fat free cream cheese, at room temperature, flour tortillas, chopped tomatoes, grated cheddar cheese or 1/2 cup american cheese, fresh mushrooms, sliced (i like crimini, but buttons are fine) (optional)

lean ground turkey, minced garlic, dried basil, dried oregano, garlic and herb spaghetti sauce (hunt s, 1.5 cans)

ground turkey, part-skim ricotta cheese, parmesan cheese, egg, salt, ground nutmeg, chicken broth, lemon , wide strips of zest peeled off (plus slices for serving) (optional), thyme, fresh spinach (or another dark leafy green)

ground turkey, chopped onion, apple, grated, chopped fresh chives or 1 tbsp green onion top, vegetable oil, celery salt, ground sage, pepper

ground turkey, egg yolk, buttermilk, white bread, crusts removed, minced garlic, salt, fresh ground black pepper , heaping, cayenne , heaping, chili powder , heaping, mace, allspice, dried thyme , scant, paprika, bay leaf powder, sage, liquid smoke, cold red wine

jumbo pasta shells, ground turkey, ricotta cheese , whole milk, frozen spinach, nutmeg, onion, garlic clove, minced, parsley, dried, salt, pepper, mozzarella cheese

ziti pasta, onion, chopped, garlic clove, minced, ground turkey (use 93% lean, not the extra lean kind), your fav spaghetti sauce, sliced low-fat provolone cheese, low-fat sour cream or 1 1/2 cups light sour cream, shredded mozzarella cheese

ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )

ground turkey, onion, chopped, refried beans (i use vegetarian ), stewed tomatoes, taco seasoning (i use the 1 for chicken), ground pepper, cheddar cheese, shredded, tortilla chips