22 sodium friendly Recipes

  • Diabetic Friendly Cashew Chicken
    boneless skinless chicken breast , cut into strips and
    12 More
    boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)
    25 min, 13 ingredients
  • Beef Vegetable Soup  Diabetic Friendly
    needed : 5 quart slow cooker, lean ground beef and
    13 More
    needed : 5 quart slow cooker, lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into 3/4-inch cubes, italian diced tomatoes low-sodium, undrained, low sodium v8 juice, chopped celery, sliced carrots, sugar, dried parsley flakes, dried basil, bay leaf
    20 min, 15 ingredients
  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Wonton Soup (Ww Friendly)
    low sodium chicken broth, boneless chicken breasts and
    12 More
    low sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)
    1 hour , 14 ingredients
  • Creamy Cauliflower Soup - Ww Friendly
    olive oil and
    9 More
    olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)
    40 min, 10 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Herbed Lemon Chicken Breasts -- Ww Friendly
    mrs. dash lemon pepper, flour and
    4 More
    mrs. dash lemon pepper, flour, boneless skinless chicken breasts, unsalted butter, fresh lemon, low sodium chicken broth
    20 min, 6 ingredients
  • Apricot-Mustard Chicken Breasts (Ww-Friendly)
    boneless skinless chicken breast and
    5 More
    boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water
    30 min, 6 ingredients
  • Chicken 'n' Hash Browns Bake - Lawl Friendly Chicken 'n' Hash Browns Bake - Lawl Friendly
    frozen plain hash browns (low sodium ) or 32 oz shred you... and
    13 More
    frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)
    1 hour 5 min, 14 ingredients
  • Mom's Chile Con Carne (Kid Friendly) Mom's Chile Con Carne (Kid Friendly)
    ground beef, onion (chopped ) and
    9 More
    ground beef, onion (chopped ), reduced-sodium diced tomatoes, low-sodium kidney beans, chili powder, salt, pepper, celery salt, cumin, garlic powder, oregano
    55 min, 11 ingredients
  • Cajun Rice and Bean Salad - Diabetic Friendly Cajun Rice and Bean Salad - Diabetic Friendly
    stewed tomatoes (low-sodium or regular), olive oil and
    9 More
    stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)
    10 min, 11 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • Kid-Friendly Macaroni and Cheese Kid-Friendly Macaroni and Cheese
    margarine, all-purpose flour, skim milk and
    7 More
    margarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )
    10 ingredients
  • Kid Friendly Thai Grilled Chicken Kid Friendly Thai Grilled Chicken
    chicken pieces, my kids love the legs, marinade and
    5 More
    chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice
    20 min, 7 ingredients
  • Medifast Friendly German Meat Loaf (Hackbraten) Medifast Friendly German Meat Loaf (Hackbraten)
    ground extra-lean beef, ground extra-lean pork and
    9 More
    ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)
    16 min, 11 ingredients
  • Stir-friend pork and napa cabbage with ginger sauce Stir-friend pork and napa cabbage with ginger sauce
    toasted sesame oil, cornstarch, flour and
    11 More
    toasted sesame oil, cornstarch, flour, low-sodium soy sauce, rice cooking wine, pork tenderloin, scallions, garlic, fresh ginger, canola oil, carrots , matchsticks, napa cabbage, chicken broth, sugar
    14 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients




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