12207 sodium fresh Recipes
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basil leaves, garlic cloves and8 Morebasil leaves, garlic cloves, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, olive oil, italian cheese-flavored pizza crust (such as boboli), chopped seeded tomato (about 2 lb), garlic cloves, thinly sliced, shredded provolone cheese, sliced basil leaves10 ingredients
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butter or stick margarine, chopped onion and7 Morebutter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)9 ingredients
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sliced green beans, low-sodium chicken broth and12 Moresliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper1 hour , 15 ingredients
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sweet potatoes, cubed, onion, chopped and13 Moresweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)1 hour 10 min, 15 ingredients
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bone-in beef short ribs, olive oil and19 Morebone-in beef short ribs, olive oil, carrots, peeled and diced, onion, diced, garlic cloves, finely chopped, whole canned tomatoes, pureed (in juice), dry red wine (optional), reduced-sodium beef broth (2 cans, use reduced sodium ), fresh thyme, bay leaves, red wine vinegar, balsamic vinegar, sea salt , as needed (to taste), fresh ground pepper , as needed (to taste), whole white pearl onions, unsalted butter, red wine vinegar, reduced-sodium chicken broth, carrots, peeled & cut on a bias, bacon , julienned (optional), button mushrooms, sliced4 hour 20 min, 21 ingredients
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Fresh Tuna Burgers with Mango-Jalapeño Jam
tuna fillets, cut into 1-inch cubes and8 Moretuna fillets, cut into 1-inch cubes, minced green onion tops, low-sodium soy sauce, salt, freshly ground black pepper, olive oil, mango-jalapeno jam, mango-jalapeno jam29 min, 9 ingredients -
Fresh Vegetable Chicken Clean-the-fridge Soup
chunk white chicken in water, rinsed and drained and13 Morechunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander40 min, 14 ingredients -
6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
fresh green beans, celery, finely chopped and5 Morefresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste25 min, 7 ingredients -
Fresh and Simple Stir-Fry
top sirloin steaks, sliced thin, ginger and10 Moretop sirloin steaks, sliced thin, ginger, garlic cloves, minced, low sodium soy sauce, cornstarch, dark sesame oil, broccoli (2 small heads ), cabbage (1 small head ), mushrooms, sliced, green onion , 1-inch long slices, bell peppers, frozen strips, lemon, juiced30 min, 12 ingredients -
Fresh and Easy Chicken Bean Chili
olive oil, yellow onions, chopped, garlic cloves, minced and14 Moreolive oil, yellow onions, chopped, garlic cloves, minced, boneless skinless chicken thighs, cut into small pieces, lean ground chicken, roasted green chilies, chopped, ground cumin, dried oregano, cayenne pepper, low sodium chicken broth, cannellini beans, drained, salt and pepper, to taste, chopped cilantro (optional), shredded cheese (optional), diced onion (optional), sour cream (optional), sliced jalapeno (optional)45 min, 17 ingredients -
Low Sodium Picnic Potato Salad
red potatoes (4-5 inches in diameter) or 10 medium white ... and12 Morered potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)11 min, 13 ingredients -
Low-Sodium Cabbage Soup Diet Recipe All Fresh
tomatoes, red onion, scallions, green peppers, zucchini and10 Moretomatoes, red onion, scallions, green peppers, zucchini, jalapeno peppers, carrots, fresh mushrooms, celery, head cabbage, low-sodium beef bouillon cubes, low-sodium v8 juice, fresh parsley, garlic cloves, olive oil1 hour 5 min, 15 ingredients -
Delicious Seafood Gumbo (Low Sodium)
oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients -
Boneless Quail Stuffed With Poultry Quenelle
boneless skinless chicken breast (chilled ), salt and12 Moreboneless skinless chicken breast (chilled ), salt, fresh ground white pepper, heavy cream, chilled, egg white, chilled, chopped chives, chopped parsley, semi-boneless quail, butter, mixed sliced mushrooms (such as crimini, oyster, shiitake, etc), minced garlic, low sodium chicken broth (unsalted or low-sodium ), fresh thyme, foie gras , terrine1 hour 15 min, 14 ingredients -
Low Sodium Soft Tacos
lean ground beef, tomato puree, chili powder and9 Morelean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded25 min, 12 ingredients -
Chicken and Leek Soup
bay leaf, black peppercorns and14 Morebay leaf, black peppercorns, head cabbage, cut into small wedges, carrots, peeled, stalk celery, whole chicken, chicken broth, low sodium, fresh-ground pepper, garlic, crushed, leeks, tops and root ends removed, low-sodium chicken broth, onions, peeled, parsley, salt, thyme, unsalted butter2 hour 15 min, 16 ingredients
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