43106 sodium free appetizers Recipes

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

whole boneless skinless chicken breasts, melted margarine, garlic powder, dry mustard, dried basil, crushed, fine dry breadcrumb, grated parmesan cheese, chopped fresh parsley, canned unsweetened pineapple, diced, vegetable oil, cornstarch, vinegar (flavored s, such as raspberry or blueberry, are a nice added touch), tomato sauce, brandy (optional), sugar, reduced sodium soy sauce, water, green onions, chopped fine

frozen chicken tenderloins, low sodium chicken broth , divied, onion, chopped, green onion, sliced, soy sauce, garlic, ground ginger powder, grould cumin, turmeric, penuts sauce

boneless whole pork loin roast, reduced-sodium soy sauce, honey, lemon juice, canola oil, garlic cloves, minced, ground ginger

corn tortilla chips , shaped, fat free sour cream, taco seasoning, no-bean chili, cheddar cheese, shredded

head cauliflower, olive oil, red bell pepper, stalks celery, leeks or 1 large onion, garlic cloves, more if desired, sodium-free chicken broth, sodium-free vegetable stock, lemon pepper, seasoning salt or 1 tsp salt, to taste, fresh parsley, chopped, water , as needed

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

boneless beef roast , top sirloin roasts, chopped green chilies, onion, chopped, jalapeno peppers, seeded and chopped, garlic cloves, sliced, chili powder, ground cumin, sodium-free seasoning (optional), reduced-sodium beef broth, fat free tortillas, warmed, chopped tomato, shredded lettuce, reduced-fat cheddar cheese

mirin (read *note) or 2 tbsp dry white wine (read *note), fresh ginger, finely minced, garlic cloves, minced or 1/2 tsp salt-free garlic powder, salt, divided, chicken strips, flour, cornstarch, baking powder, vegetable oil, for frying, green onion, slices for garnish

instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)

sardines , in water, drained, green onion, minced finely, plain fat-free yogurt, lemon juice, freshly squeezed, dried dill, prepared horseradish, carrot, finely shredded, melba toast

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

mayonnaise, apricot preserves, reduced sodium soy sauce, dijon mustard, garlic clove, finely chopped, ground ginger, raw shrimp, shelled and deveined , can use chicken too, scallion, lemons, cut into wedges

littleneck clams, low sodium soy sauce, sesame oil, garlic, chopped, scallions, chopped, ground toasted sesame seeds, sugar, jalapeno peppers, finely chopped

sliced white bread, clams, drained, sliced onion, mayonnaise, reduced-sodium worcestershire sauce, garlic powder, tabasco sauce, grated parmesan cheese, unsalted butter, melted

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker