389 sodium foods Recipes

low sodium chicken broth, prosciutto, orzo pasta, extra virgin olive oil, onion, thinly sliced, carrot, thinly sliced, celery rib, thinly sliced, garlic cloves, thinly sliced, rosemary sprig, crushed red pepper flakes, tomato paste, cannellini beans, drained, salt, fresh ground black pepper, fresh goat cheese, crumbled

bone in chicken breast halves, salt and pepper, olive oil, lemons, onions, chopped, garlic, minced, green olives, pitted and halved, chicken stock or 2 cups reduced-sodium chicken broth, dried thyme, crushed red pepper flakes

garlic, peeled, kosher salt, vine-ripened tomatoes , preferably heirloom varieties, roughly chopped, cucumbers, peeled, seeded and roughly chopped, scallions (white and green parts), roughly chopped, green bell pepper, cored, seeded and roughly chopped, jalapeno, stemmed and roughly chopped (with seeds if you like the heat ), roughly chopped fresh flat-leaf parsley, roughly chopped fresh mint, freshly ground black pepper, extra-virgin olive oil , plus more for garnish, sherry vinegar, chilled low-sodium tomato juice, ice cubes, cubed cucumber, for garnish , optional

vegetable oil, corn tortillas, halved, onion, chopped, garlic, minced, cayenne pepper, ground pork, kosher salt, crushed tomatoes, chopped green chiles, frozen corn, chopped fresh cilantro, shredded mozzarella (preferably reduced sodium )

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

vegetable oil, flour , for dredging, lamb shoulder, cut into 2-inch cubes , or purchase precut lamb stew meat, kosher salt, freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or low-sodium chicken broth, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 1-inch pieces, celery stalks , cut into 1-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar

unsalted butter, red onion , thinly sliced on a mandolin, chopped fresh thyme, garlic, minced, dry white wine, chicken broth, homemade or low-sodium canned, kosher salt plus more to taste, cognac or brandy (optional), freshly ground black pepper, six 1/2-inch slices baguette ( french bread), toasted, gruyere cheese, shredded (about 3 cups, copyright 2001 television food network , g.p. all right reserved.

unsalted butter, spanish onion, finely chopped, garlic, finely chopped, carrots (about 1 3/4 lb), peeled and cut into 1-inch slices (see note ), chicken broth, homemade or low-sodium canned, sugar, kosher salt, freshly squeezed lemon juice, freshly ground black pepper to taste, copyright 2001 television food network , g.p. all rights reserved

dried chiles de arbol, dried ancho chiles, garlic (2 smashed, 4 finely chopped), kosher salt, boneless pork shoulder, trimmed and cut in half, ground cumin, vegetable oil, white onion, chopped, low-sodium chicken broth, dried oregano (preferably mexican ), bay leaf, white hominy, drained and rinsed, diced avocado , shredded cabbage, diced onion, sliced radishes and/or fresh cilantro, for topping

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

low-sodium beef broth, dry red wine, red wine vinegar, onions, cut into large chunks, garlic; 3 crushed, 2 chopped, fresh thyme, plus 1 tbsp chopped leaves, bay leaves, juniper berries (available in the spice aisle), black peppercorns, boneless beef top chuck roast, kosher salt, extra-virgin olive oil, carrots, cut into 1-inch chunks, stalks celery, cut into 1-inch chunks, all-purpose flour, crushed gingersnap cookies, freshly ground pepper, spaetzle, for serving (see page 152), sour cream , for serving (optional), chopped fresh parsley, for garnish

water or chicken broth, homemade or low sodium canned, whole milk, kosher salt, cayenne pepper, grits (not instant ), grated sharp cheddar cheese (about 4 oz), unsalted butter, freshly ground black pepper, eggs beaten (optional), copyright 2001 television food network , g.p. all rights reserved.

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

unsalted butter, (1/2 a stick), neck and giblets from a 12 to 14 lb turkey (discard the liver), onion, sliced, chicken broth , home made or low sodium canned, couple sprigs fresh herbs , such as thyme, parsley, rosemary, or sage, bay leaf, turkey pan drippings, all-purpose flour, worcestershire sauce, salt and freshly ground black pepper

head cauliflower cored & cut into florets, coarse salt , to taste, freshly ground black pepper , to taste, low-sodium chicken or vegetable broth warmed, extra-virgin olive oil

unsalted butter or olive oil, onion, sliced, garlic , smashed, russet potato, peeled and diced, dried thyme leaves, kosher salt , plus more as needed, chicken broth, homemade or low-sodium canned, frozen broccoli, thawed, cream or half-and-half, optional, freshly ground black pepper, toppings: shaved parmesan , shredded cheddar or crumbled bacon

diced poached chicken , recipe follows, stalk celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved.