Sauerbraten (Food Network Kitchens) Recipe

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Sauerbraten (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine 2 cups broth, the wine, vinegar, 1 chopped onion, the crushed garlic, thyme sprigs, bay leaves, juniper berries, peppercorns and cloves in a medium saucepan over medium heat. Bring to a boil, then simmer for 5 minutes. Cool to room temperature. Place the beef in a large resealable plastic bag and pour in the marinade. Seal the bag and refrigerate for 2 to 3 days, turning daily.
  2. Preheat the oven to 350. Remove the meat from the marinade and pat dry; season with salt. Strain the marinade, discarding the solids. Heat a large ovenproof pot over medium heat and add the olive oil. Add the meat and brown on all sides, 10 to 12 minutes, then transfer to a plate. Add the carrots, celery and the remaining onion to the pot and cook until slightly softened, 5 minutes. Stir in the chopped garlic and chopped thyme and cook 1 minute. Sprinkle in the flour and cook 1 to 2 minutes. Stir in the strained marinade and the remaining 1 cup broth and bring to a simmer. Return the meat to the pot, cover and cook in the oven until tender, 2 hours 30 minutes.
  3. Remove the meat and transfer to a plate. Bring the sauce to a simmer over medium heat. Whisk in the gingersnaps and simmer until thickened; season with salt and pepper. Thinly slice the meat; serve with spaetzle, the vegetables and sauce and sour cream, if desired. Top with parsley.
  4. Photograph by Kate Mathis
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.05 Kcal (3584 kJ)
Calories from fat 407.18 Kcal
% Daily Value*
Total Fat 45.24g 70%
Cholesterol 175.75mg 59%
Sodium 594.9mg 25%
Potassium 1277.04mg 27%
Total Carbs 16.32g 5%
Sugars 4.97g 20%
Dietary Fiber 2.33g 9%
Protein 82.69g 165%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 9.5mg 53%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 70%
Cholesterol 28.79mg 59%
Sodium 97.44mg 25%
Potassium 209.16mg 27%
Total Carbs 2.67g 5%
Sugars 0.81g 20%
Dietary Fiber 0.38g 9%
Protein 13.54g 165%
Vitamin C 1.2mg 12%
Iron 1.6mg 53%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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