179 sodium flavor sauce Recipes

sugar snap peas, trimmed, garlic flavored olive oil, low sodium soy sauce, sesame oil, drops chili oil, brown sugar, toasted sesame seeds

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

garlic cloves, minced, boneless skinless chicken breast halves, salt and pepper (to your taste), cold water, divided, chicken broth , i used reduced-sodium, butter-flavored sprinkles, lemon juice, chicken bouillon cube, cornstarch, capers, drained, olive oil

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

rib eye steaks, dark sesame oil, divided, sliced green onion (1 inch slices), packaged cabbage and carrot coleslaw mix, beef-flavor ramen noodles, water, low sodium soy sauce

rice wine vinegar, reduced sodium soy sauce, lime juice, caster sugar, sesame oil, cm piece gingerroot, peeled, finely grated, green onions, thinly sliced, calamari, tubes cleaned, cut into 1cm-thick rings, olive oil flavored cooking spray

sirloin steak, olive oil flavored cooking spray, salt & freshly ground black pepper, reduced-sodium fat-free chicken broth, dijon mustard, heavy cream, cognac, watercress, to garnish

rice wine vinegar, reduced sodium soy sauce, lime juice, caster sugar, sesame oil, cm piece fresh ginger, peeled, finely grated, green onions, thinly sliced, calamari, tubes cleaned, cut into 1cm-thick rings, olive oil flavored cooking spray, skewers (soaked in water for 30 mins)

lean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional

boneless skinless chicken breast, low-sodium tamari, orange , juice of (about 1/2 cup), lime , juice of (about 11/2 tbsp), garlic cloves, chopped, rice wine vinegar, almond butter, natural, honey, fresh ginger, minced, toasted sesame oil, olive oil flavored cooking spray, for the grill

chicken-flavored ramen noodles, frozen stir fry vegetables, orange juice, low-sodium teriyaki sauce, cornstarch, oil, boneless pork chop , cut into 1/4-inch thick slices, fresh ginger, grated, garlic cloves, minced, scallions, sliced

chicken flavored ramen noodles, skinned, boned chicken breast, cut into bite-size pieces, olive oil, broccoli florets, chopped red bell pepper, low-sodium soy sauce

vegetable oil, fresh snow pea pods, julienne-sliced red bell pepper, sliced water chestnuts, drained, water, low-sodium soy sauce, sugar, cornstarch, chicken-flavored bouillon granules, pepper, sesame seeds, toasted

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

bacon slice, sliced shiitake mushroom caps (about 1/2 lb mushrooms), all-purpose flour, dry sherry, low-sodium worcestershire sauce, skinned, boned , shredded roasted chicken breast, pepper, sliced green onions, sheets frozen phyllo dough, thawed, butter-flavored cooking spray

sun-dried cherries, water, butter-flavored vegetable cooking spray, pork tenderloin, trimmed and cut into 3/4-inch-thick slices, reduced-calorie margarine, sliced crimini mushrooms, chopped green onions, canned no-salt-added beef broth, undiluted, dry red wine, low-sodium worcestershire sauce, pepper, chopped fresh parsley