5799 sodium fat Recipes
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zucchini, sliced, onion, chopped and10 Morezucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten56 min, 12 ingredients
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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olive oil, diced onion, cumin seed, white rice and7 Moreolive oil, diced onion, cumin seed, white rice, dried mexican oregano, salt (optional), reduced-sodium fat-free chicken broth or 2 cups vegetable broth, diced mild green chilies, rinsed and drained to remove sodium, green onions, thinly sliced, chopped fresh cilantro, chopped fresh parsley35 min, 11 ingredients
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soba noodles, uncooked, light olive oil and11 Moresoba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced30 min, 13 ingredients
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skinny rice noodles (py mai fun) and17 Moreskinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts25 min, 18 ingredients
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pork tenderloin, trimmed, peanut oil, sliced green onion and10 Morepork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch30 min, 13 ingredients
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low sodium soy sauce, divided, dry sherry and13 Morelow sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews20 min, 15 ingredients
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corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
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Chicken and Dumpling Soup-Lower Fat
boneless skinless chicken breast, cut into 1-inch cubes and13 Moreboneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk35 min, 14 ingredients -
Chicory Salad with Oranges and Red Onions
red-wine vinegar, sugar, salt and7 Morered-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)25 min, 10 ingredients -
Caraway Cabbage With Sausage and Potatoes
light butter, turkey bacon, chopped, onion, thinly sliced and10 Morelight butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper1 hour , 13 ingredients -
Stuffed Tilapia/Sole With Low Fat Parsley Sauce
olive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients -
Low-Fat, Low-Calorie Creamy Butternut Squash Soup
butternut squash (you can buy this already cubed) and8 Morebutternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt9 ingredients -
A Pie And A Pint
frozen puff pastry , defrosted and8 Morefrozen puff pastry , defrosted, ground sirloin or 1 lb lean ground lamb, mushrooms, sliced, frozen chopped onions, dried thyme, crushed, all-purpose flour, reduced-sodium fat-free beef broth, pickapeppa sauce or 1 tbsp hp steak sauce or 1 tbsp low-sodium steak sauce, frozen peas, rinsed and drained (optional)22 min, 9 ingredients -
Fiesta Citrus Soup
grapefruit, oranges, chopped plum tomato and10 Moregrapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce13 ingredients -
Chicken and Cashews
low sodium soy sauce, divided, cornstarch, divided and12 Morelow sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice35 min, 14 ingredients -
Chinese Shrimp Curry
cornstarch, curry powder (or more , according to taste) and12 Morecornstarch, curry powder (or more , according to taste), sugar, reduced sodium soy sauce, rice wine vinegar, reduced-sodium fat-free chicken broth, canola oil or 3 tsp peanut oil, divided, carrots , cut into 1-inch pieces, red bell pepper, seeded, stems removed, diced, fresh sugar snap pea , strings on, edges removed (about 20), peeled ginger, grated, garlic clove, minced, shrimp, peeled and deveined, hot cooked brown rice30 min, 14 ingredients
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