264302 sodium fat ground veggie soup Recipes

bay leaf, cabbage, quartered, unsalted butter, leeks , sliced lengthwise and crosswise, onion, chopped, salt, pepper, freshly ground, water, new potatoes, chopped, parsley, fresh peas or 1/3 cup frozen peas, bibb lettuce, whole, quartered and sliced thinly (or fresh spinach), sorrel, sliced, creme fraiche (optional) or plain yogurt, to garnish (optional)

olive oil, chicken breast fillet, cooked & chopped finely, leek, trimmed, washed & sliced, onion, chopped, garlic clove, crushed, sweet potatoes, peeled & chopped, red capsicums , roasted, tomatoes, peeled & seeded, chicken stock, ground pepper

tomatoes, potatoes, beef roast, head cabbage, carrots, mixed vegetables, tomato soup, water, onion, carton half-and-half , creamer, white rice

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

vegetable oil, onion, chopped, carrots, chopped, celery ribs, chopped, garlic cloves, minced, reduced-sodium, fat-free chicken broth (we used swanson), chopped cooked chicken, dried thyme, uncooked alphabet-shaped pasta

onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley

leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper

butter or 1 tbsp olive oil, onion, finely chopped, stalks celery, finely chopped, carrots, sliced into rounds (depending on size), chicken breast, chicken bouillon cubes, bouquet garni, fresh ground black pepper, butter, melted, egg, slightly beaten, matzo meal, salt, stock or 1 tbsp water

extra virgin olive oil, matchstick carrots (cut using kitchen shears), frozen bell pepper, chopped, sweet onion, chopped, ground turkey breast, frozen peas, petite cut diced tomatoes, yukon gold potatoes, peeled and chopped, seasoned salt or 2 tsp other seasoning, mix, tabasco sauce , to taste, carton nonfat beef broth or 1 (32 oz) carton beef stock, worcestershire sauce

frozen broccoli, i use chopped, frozen succotash, chicken stock, salt, ground black pepper, garlic powder

garlic cloves, crushed, reduced-sodium fat-free chicken broth, onions, each trimmed and quartered, jalapeno pepper, quartered, chopped skinned cooked turkey, chopped fresh cilantro, fresh lime juice, lime wedges

yellow squash, zucchini, potato, cubed, garlic clove, extra virgin olive oil, reduced-sodium fat-free chicken broth

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

ground beef, olive oil, cabbage coarsely chopped, green bell pepper chopped, water, tomatoes stewed .14, mixed vegetables frozen, ketchup, beef bouillon granules, worchestershire sauce, balsamic vinegar, red pepper flakes, fresh parsley chopped

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach