48 sodium creole Recipes
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boneless skinless chicken thighs, low-fat kielbasa and17 Moreboneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper10 hour 20 min, 19 ingredients
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butter-flavored cooking spray and10 Morebutter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes14 min, 11 ingredients
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diced kielbasa, unsalted butter, divided, diced onion and17 Morediced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of50 min, 20 ingredients
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lean ground beef, chopped onion, sliced mushrooms and8 Morelean ground beef, chopped onion, sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, stewed tomatoes, undrained, reduced fat reduced sodium condensed tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided55 min, 11 ingredients
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diced tomatoes, chopped green bell peppers and12 Morediced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley14 min, 14 ingredients
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olive oil, chopped green bell pepper and7 Moreolive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), minced garlic, low sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, kidney beans, drained and rinsed, chopped fresh parsley10 min, 9 ingredients
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olive oil, chopped green bell pepper and7 Moreolive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), bottled minced garlic, fat-free , lower-sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, organic kidney beans, rinsed and drained, chopped fresh parsley9 ingredients
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onions, finely chopped, celery ribs, finely chopped and8 Moreonions, finely chopped, celery ribs, finely chopped, green pepper, diced, canola oil, boneless skinless chicken breast halves (4 oz each), crushed tomatoes, reduced-sodium chicken broth, dried thyme, salt, cayenne pepper15 min, 10 ingredients
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uncooked peeled deveined large shrimp and8 Moreuncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch wide strips, chopped fresh thyme, low sodium chicken broth, creole mustard (such as zatarain s), red wine vinegar20 min, 10 ingredients
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Creole Macaronichopped onion (about 1 medium), sliced mushrooms and9 Morechopped onion (about 1 medium), sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, black pepper, stewed tomatoes, undrained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided12 ingredients
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Creole Red Snapperolive oil, chopped onion, chopped green bell pepper and10 Moreolive oil, chopped onion, chopped green bell pepper, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, low-sodium worcestershire sauce, red wine vinegar, dried basil, salt, freshly ground black pepper, hot sauce, red snapper fillets, fresh basil sprigs (optional)13 ingredients
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Creole Baked Shrimplow-sodium worcestershire sauce, light butter, melted and3 Morelow-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp6 ingredients
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Creole Catfish Stewcooking oil, onion, chopped and15 Morecooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley17 ingredients
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Creole Seafood Jambalayaandouille sausage or other spicy smoked sausage halved le... and14 Moreandouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced15 ingredients
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Creole Cornbread Dressingandouille sausage, chopped, green onions, thinly sliced and12 Moreandouille sausage, chopped, green onions, thinly sliced, celery ribs, diced, sweet onion, diced, green bell pepper, diced, cornbread crumbles, butter, fresh mushrooms, diced, dry sherry, chopped fresh parsley, chopped toasted pecans, low-sodium chicken broth, eggs14 ingredients
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Creole Mustard Orange Chickengreen onions, sliced and7 Moregreen onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice17 min, 8 ingredients
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