154 sodium corn chowder Recipes

corn (frozen or fresh ), water, low-sodium chicken bouillon cube, low-fat milk (or fat free), firm tofu, diced, fish sauce (nam pla), dried shiitake mushrooms (ground into a powder or diced finely), sugar (or to taste), cornstarch, garlic powder (or fresh minced garlic, (to taste), fresh ground black pepper

fresh ears of corn or 2 cups frozen whole kernel corn, low sodium chicken broth, yellow onion, chopped, potato, peeled and cubed (1 cup), chopped sweet pepper (green, red or yellow ), minced fresh marjoram or 1 tsp dried marjoram, salt, white pepper or 1/4 tsp black pepper, low-fat milk, all-purpose flour, sized pieces cooked ham

diced (1/4-inch) slab bacon (2 oz; rind discarded if necessary), diced (1/4-inch) sweet onion (14 oz) such as vidalia, carrots, cut into 1/4-inch dice (1 cup), celery rib, cut into 1/4-inch dice (3/4 cup), red bell pepper, cut into 1/4-inch dice (1 cup), yellow-fleshed potatoes such as yukon gold (2 small), peeled and cut into 1/4-inch dice, sweet potato (1 medium), peeled and cut into 1/4-inch dice, reduced-sodium chicken broth (40 fl oz), fresh thyme sprigs, corn (from about 6 ears ), heavy cream, fine sea salt, black pepper, garnish: 2 plum tomatoes, seeded and diced ; finely chopped fresh chives

reduced-sodium chicken broth, frozen whole kernel corn, chopped onion, chopped red pepper, black pepper, evaporated skim milk, all-purpose flour, snipped fresh parsley (optional)

onion, chopped, fresh or frozen corn, divided, reduced-sodium chicken broth, divided, chopped sweet red pepper, dried rosemary, crushed, dried thyme, pepper, cayenne pepper

frozen corn in butter sauce, olive oil, onion, chopped (1/2 cup), bell pepper, chopped (1 cup), stalk celery, chopped (1/3 cup), garlic cloves, finely chopped, reduced-sodium chicken broth, potato, peeled, cut into 1/2-inch cubes, dried thyme leaves, ground red pepper (cayenne), all-purpose flour, nonfat milk (skim), shrimp, cooked peeled and deveined tails removed

low-sodium chicken broth, frozen corn, onion, finely chopped, red bell pepper, seeded and diced, carrots, cut into 1/4-inch rounds, russet potatoes, diced, bay leaf, salt and pepper, shrimp, peeled and deveined, heavy cream , optional, chopped fresh parsley

butter, chopped onion, cubed peeled yukon gold potato, salt, black pepper, fat-free , less-sodium chicken broth, water, frozen whole-kernel corn, thawed, spicy low-fat chicken sausage, sliced, reduced-fat milk, reduced-fat shredded cheddar cheese, chopped fresh flat-leaf parsley

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, whole kernel corn, drained, cream-style corn, cubed fully cooked ham, dried minced onion, minced fresh parsley, diced potatoes, drained, sour cream , shredded cheddar cheese and/or paprika, optional

frozen corn, cooked, creamed corn, low sodium chicken broth, onion, chopped, garlic clove, pressed, butter, whole milk, see note, chicken breasts, cooked and shredded, diced green chilies, monterey jack cheese, grated, cumin, pepper, tabasco sauce, salt, tortilla chips

chicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth

ears corn, shucked, bacon , cut into 1/2 inch pieces, yellow onion, diced, chipotle peppers (in adobo sauce, finely diced), low sodium chicken broth, heavy whipping cream, green chilies, diced, cornmeal, salt, corn tortilla , for serving

vegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese

butter, scallions, white bulbs and green tops chopped and reserved separately, red bell pepper, chopped, ribs celery, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, fresh corn kernels (cut from about 8 ears ), bay leaf, canned low-sodium chicken broth or homemade stock, salt, milk, fresh-ground black pepper, sour cream , for serving (optional)

cream of potato soup, undiluted, reduced sodium whole kernel corn, drained, bacon, cooked and crumbled, butter/margarine, milk, pepper, green onions, sliced

corn, drained, bacon, cut into 1/2 in . pieces (optional), onion, finely chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth or 2 (15 oz) cans broth, red potatoes, cut into 1/4 in . pieces, thyme, milk, heavy cream or 1 (12 oz) can evaporated milk, salt, pepper, shredded cheddar cheese, for topping

bacon slices (uncooked ), chopped onion, chopped celery, chopped fresh thyme, reduced-fat milk, flour, fat-free , reduced-sodium chicken broth, red potatoes, diced (about 1/4-inch), corn kernels (fresh or frozen ), lump crabmeat, shell pieces removed, chopped fresh cilantro, lime juice, kosher salt

frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed