55 sodium con Recipes

garlic cloves, coarsely chopped, fresh orange juice, fresh lime juice, salt, black pepper, chicken, cut into 8 serving pieces, vegetable oil, unsalted butter, onions, chopped (2 1/2 cups), green bell peppers, chopped, garlic cloves, minced, crumbled saffron threads, dry white wine, ground cumin, salt, turkish or 1/2 california bay leaf, diced tomatoes , including juice, low-sodium chicken broth (12 fl oz), water, grain white rice (3/4 lb), frozen baby peas (not thawed ; 5 oz), pimiento-stuffed green olives (2 oz), rinsed, drained chopped bottled pimientos (2 oz), rinsed

boneless skinless chicken breasts , about 4 lb, salt, ground black pepper, olive oil, diced tomatoes, onion, cut in 1 inch chunks, garlic cloves, peeled, canned chipotle pepper, low sodium chicken broth, instant rice, frozen green peas, chopped cilantro leaf, lime wedge (to garnish )

olive oil, chicken thighs, chicken drumsticks, salt, fresh ground black pepper, smoked ham, cut into 1/4-inch dice, onion, chopped, garlic cloves, minced, red bell pepper, chopped, green bell pepper, chopped, canned tomatoes, drained and chopped, tomato paste, low sodium chicken broth, rice , preferably long-grain, fresh parsley, chopped

chicken drumsticks (about 1 1/2 lb), skinned, chicken thighs (about 1 1/2 lb), skinned, salt, freshly ground black pepper, dried oregano, divided, vegetable oil, fresh lime juice, chopped onion, chopped green bell pepper, garlic cloves, minced, ground turmeric, ground cumin, uncooked arborio rice, diced ham, fat-free , less-sodium chicken broth, diced tomatoes, undrained, frozen petite green peas, thawed, chopped pimiento-stuffed green olives

lean ground beef (90% lean), reduced-sodium tomato juice, kidney beans, rinsed and drained, chopped onion, chili powder, ground cumin, minced garlic, drops hot pepper sauce, sliced green onion , optional

onion, chopped, sweet red pepper , cut into 1/2-inch pieces, garlic clove, minced, olive oil, uncooked long grain rice, reduced-sodium chicken broth, sherry or water, grated lemon peel, salt, cayenne pepper, cubed cooked chicken breast, frozen peas, thawed, sliced ripe olives, drained, minced fresh cilantro

canned low sodium chicken broth, butter, chopped onions, arborio rice, freshly grated parmesan cheese, shaved parmesan cheese

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

ground beef, onion (chopped ), reduced-sodium diced tomatoes, low-sodium kidney beans, chili powder, salt, pepper, celery salt, cumin, garlic powder, oregano

olive oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, smoked ham, cut into 1/4-inch dice, onion, chopped, garlic, minced, red bell pepper, chopped, green bell pepper, chopped, canned tomatoes, drained and chopped, tomato paste, canned low-sodium chicken broth or homemade stock, rice , preferably long-grain, chopped fresh parsley

salt, freshly ground black pepper, rubbed sage, chicken thighs, skinned, olive oil, chopped sweet onion (about 2 medium), chopped celery (about 6 stalks ), seeded and chopped poblano chile (about 1 small), garlic cloves, minced, fat-free , less-sodium chicken broth, water, uncooked jasmine rice

uncooked penne (tube-shaped pasta), hot turkey italian sausage, olive oil, vertically sliced onion (about 1/2 medium), garlic cloves, thinly sliced, diced tomatoes with basil, garlic, and oregano, undrained, dry red wine or fat-free, less-sodium beef broth, tomato paste with italian herbs, crushed red pepper, dried basil, dried oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

sliced onions, sugar or 1/2 tsp brown, center-cut beef tenderloin, salt, garlic powder, dried oregano, black pepper, ground cumin, low sodium vegetable broth, minced fresh cilantro or 1/2 cup minced fresh parsley, minced onion, minced red bell pepper, white vinegar or 1/4 cup red wine vinegar, extra virgin olive oil, salt, dried oregano, crushed red pepper flakes (less or to taste), black pepper, garlic cloves, minced

olive oil, vermicelli, broken into thirds, chopped white onion, garlic cloves, minced, serrano pepper, seeded and minced, ground cumin, ground chipotle chile pepper, salt, fat-free , less-sodium chicken broth, pinto beans, rinsed and drained, chopped fresh tomato, chopped cilantro, chopped green onions, reduced-fat shredded cheddar cheese

boneless skinless chicken breasts, salt, pepper, olive oil, minced garlic cloves, chopped medium size onion, ground cumin, dried oregano, uncooked long grain rice, reduced-sodium chicken broth, frozen and thawed corn kernel, thicky and chunky salsa

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, fresh lime juice, minced fresh cilantro, lime wedges

uncooked white rice, low sodium broth, onion soup, bacon, cut in small pieces, beer, white onion sliced, salt to taste, butter, spanish red peppers (pimientos morrones), sweet peas (or peas and carrots)

chopped onion (about 1 medium), garlic cloves, minced, sirloin, cut into 1-inch cubes, diced plum tomato (about 6), chili powder, ground cumin, dried oregano, pinto beans, rinsed and drained, black beans, rinsed and drained, fat-free , less-sodium beef broth, salt