208 sodium chip Recipes

  • Chip Soup
    avocado oil or 3 tbsp olive oil, onions, coarsely chopped and
    10 More
    avocado oil or 3 tbsp olive oil, onions, coarsely chopped, whole garlic cloves, low-sodium tomatoes, diced, low-sodium fire-roasted tomatoes, diced, low sodium vegetable broth, sliced shiitake mushroom caps, avocado, chunks, spinach, thinly sliced, chipotle chiles in adobo or roasted hatch chile, finely chopped, goat cheese (optional), corn tortilla chips, crumbled
    45 min, 12 ingredients
  • White Bean and Bacon Dip with Rosemary Pita Chips
    chips, dried crushed rosemary, salt, garlic powder and
    12 More
    chips, dried crushed rosemary, salt, garlic powder, freshly ground black pepper, pitas, each cut into 8 wedges, applewood-smoked bacon slices, chopped (such as nueske s), garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, drained, chopped green onions, fresh lemon juice, hot sauce, salt, paprika
    16 ingredients
  • Chili-Corn Chip Pie
    ground sirloin, chopped onion, garlic cloves, minced and
    11 More
    ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops
    15 ingredients
  • 5 Layer Dip on a Chip
    sturdy corn tortilla chips and
    5 More
    sturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )
    10 min, 6 ingredients
  • Filet Mignon with Bell Pepper Haystack and Fresh Guacamole Served with Corn Chips
    avocados, peeled and mashed, roma (plum) tomatoes, chopped and
    22 More
    avocados, peeled and mashed, roma (plum) tomatoes, chopped, shallot, minced, jalapeno pepper, minced, lemon, juiced, low-sodium chicken broth, corn oil, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, button mushrooms, sliced thin, coriander seeds, crushed, celery seed, freshly cracked black pepper, water, corn oil, shallots, sliced, garlic , smashed, water, white wine vinegar, cold unsalted butter, cut into 1/2-inch cubes, sea salt, olive oil, beef tenderloin fillets, room temperature, corn chips
    1 hour 55 min, 24 ingredients
  • Lasagna Chips
    lasagna noodles, vegetable oil, water, fine breadcrumbs and
    7 More
    lasagna noodles, vegetable oil, water, fine breadcrumbs, grated low-fat parmesan cheese, dried basil, crushed, dried parsley, crushed, dried oregano, crushed, garlic powder, paprika, sodium-free seasoning (optional)
    45 min, 12 ingredients
  • Chili Corn Chips
    chili powder, ground cumin and
    3 More
    chili powder, ground cumin, low-fat corn tortillas (6 inch), salt (or sodium-free seasoning of choice)
    15 min, 5 ingredients
  • Sesame Wonton Chips
    wonton wrappers, sesame oil, reduced-sodium soy sauce and
    3 More
    wonton wrappers, sesame oil, reduced-sodium soy sauce, sugar, garlic salt, black sesame seeds and/or sesame seeds
    25 min, 6 ingredients
  • Carrot-Parsnip Soup With Parsnip Chips
    olive oil, divided, yellow onions, chopped and
    8 More
    olive oil, divided, yellow onions, chopped, parsnips, coarsely chopped, water, carrots, coarsely chopped, sodium-free vegetable broth, salt, black pepper, parsnip , cut into 1/8 inch slices, fresh chives, chopped
    11 min, 10 ingredients
  • Carrot-Parsnip Soup with Parsnip Chips
    olive oil, divided, chopped yellow onion and
    8 More
    olive oil, divided, chopped yellow onion, coarsely chopped parsnip (about 1 lb), water, coarsely chopped carrot (about 1 lb), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, thick) slices parsnip, chopped fresh chives
    10 ingredients
  • Chilled Avocado Soup with Tortilla Chips
    canned cannellini beans, rinsed and drained and
    12 More
    canned cannellini beans, rinsed and drained, chopped peeled cucumber, fat-free buttermilk, fresh lime juice, chipotle chile powder, fat-free , less-sodium chicken broth, ripe peeled avocado, salt, divided, chopped fresh cilantro, corn tortillas, halved and cut into (1/8-inch-thick) strips, ground cumin, chipotle chile powder
    13 ingredients
  • Hoppin' John Peppers with Spicy Chips Hoppin' John Peppers with Spicy Chips
    green bell peppers (about 1 lb), vegetable cooking spray and
    14 More
    green bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips
    16 ingredients
  • Tortilla Chip-Chorizo Stuffing (Food Network Kitchens) Tortilla Chip-Chorizo Stuffing (Food Network Kitchens)
    unsalted butter, plus more for the baking dish and
    11 More
    unsalted butter, plus more for the baking dish, dried chorizo, chopped, scallions, chopped, chopped green chiles, drained, ground cumin, low-sodium turkey or chicken broth, eggs, chopped fresh cilantro, corn tortilla chips, coarsely crushed, stale white bread cubes, cubed queso fresco cheese, kosher salt and freshly ground pepper
    1 hour 25 min, 12 ingredients
  • Sesame Won Ton Chips Sesame Won Ton Chips
    sesame seeds, egg white, lightly beaten and
    5 More
    sesame seeds, egg white, lightly beaten, low-sodium soy sauce, garlic powder, ground ginger, fresh or frozen won ton wrappers, thawed
    7 ingredients
  • Easiest Creamed Chipped Beef Easiest Creamed Chipped Beef
    dried beef and
    5 More
    dried beef, cream of mushroom soup (reduced sodium works great ), whole milk, butter, white pepper, toasted bread (rye is great but white is traditional)
    8 min, 6 ingredients
  • Low Sodium Chewy Granola Bars Low Sodium Chewy Granola Bars
    rolled oats, unsalted margarine, vanilla, flour and
    5 More
    rolled oats, unsalted margarine, vanilla, flour, baking soda, honey, hersheys no-sugar-added chocolate syrup, brown sugar, chocolate chips
    30 min, 9 ingredients
  • Curry-Carrot Dip with Toasted Pita Chips Curry-Carrot Dip with Toasted Pita Chips
    thick) slices carrot (about 2 lb) and
    12 More
    thick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper
    13 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients




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