144 sodium chicken legs Recipes

fat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill

olive oil, divided, almonds, cubes crustless white bread, garlic cloves, low-sodium chicken broth, dry sherry or white wine, freshly ground black pepper plus more for seasoning, saffron threads (optional), kosher salt, chicken legs (thigh and drumstick), onion, minced, chopped flat-leaf parsley

chicken leg quarters, french salad dressing, reduced-sodium soy sauce, chicken bouillon granules, garlic powder , ground ginger and chili powder, dried minced onion, mandarin oranges, cornstarch, water, hot cooked long grain rice

chicken legs , drumsticks and thighs separated, paprika, kosher salt , freshly ground pepper, olive oil, onion, sliced, garlic cloves, sliced, low-sodium chicken broth, dry white wine, rosemary, thyme, kale , center ribs and stems removed, leaves cut into 1 strips, lemon wedges

anaheim chiles, peanut oil, chicken leg quarters, skinned (about 1 3/4 lb), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, divided, ground cumin, cannellini beans (such as goya) or other white beans, rinsed and drained, all-purpose flour, salt, reduced-fat sour cream, lime slices

whole chicken legs , including thighs (2 to 2 1/4 lb total), salt, black pepper, extra-virgin olive oil, onions , halved lengthwise, then cut lengthwise into 1/4-inch-wide strips, garlic cloves, minced, turkish bay leaves or 1 california, diced spanish chorizo (cured spiced pork sausage; 1 1/2 oz; casings discarded if desired), spanish smoked paprika (not hot ), chopped pitted green olives, golden raisins, dry white wine, reduced-sodium chicken broth, frozen pizza dough, thawed

white vinegar, garlic cloves, pressed, bay leaf, peppercorns, lightly crushed, reduced sodium soy sauce, chicken legs , cut into drumstick and thigh pieces, water, canola oil, cilantro, chopped (optional)

chicken leg quarters, skin removed, tomato sauce, reduced-sodium soy sauce, brown sugar, minced garlic

chicken pieces (legs, thighs and breasts), sugar, white vinegar, soy sauce (low sodium works well ), garlic cloves, minced1 tsp powder, pepper

chicken leg quarters, skin removed, olive oil, brown sugar, reduced-sodium soy sauce, italian salad dressing mix, dried thyme, ground cinnamon, cayenne pepper

chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper

chicken legs (about 3 lb), cooking oil, ground cardamom, salt, fresh-ground black pepper, butter, cut into 4 pieces, onion, minced, basmati or other long-grain rice, raisins, canned low-sodium chicken broth or homemade stock, apple juice

chicken thighs , and legs (attached), fresh lemon juice, salt , milled pepper, oil, onion, chopped, tomatoes, seeded, chopped, sugar, dry white wine, low sodium chicken broth, butter, firm-ripe bananas , halved lengthwise, grated parmesan cheese

chicken legs , back attached, chopped fresh carrots, chopped fresh onions, chopped fresh celery ribs, chopped fresh garlic cloves, steak spice, garlic powder, cream cheese, condensed broccoli cheddar cheese soup, mushroom pieces, reduced-sodium chicken broth

vegetable oil, lemon pepper, dried rosemary, crushed red pepper flakes (you can choose your desired heat level. i use 1/2 tsp.), chicken legs, skin on, egg noodles, vegetable oil (start off with 2 tsp. , add more if needed), carrots, shredded, parsnip, shredded, onion, chopped, zucchini, shredded, purple cabbage, shredded (i found a bag of shredded purple cabbage near the bagged salads in the store), low sodium chicken broth

chicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry

extra-virgin olive oil, andouille sausage links, leg-thigh chicken pieces, kosher salt and freshly ground black pepper, unsalted butter, all-purpose flour, onion, roughly chopped, ribs celery, roughly chopped, green bell pepper, roughly chopped, garlic, beer, low-sodium chicken stock, bay leaves, paprika, cayenne pepper, chopped fresh flat-leaf parsley, scallions diced

chicken leg quarters, skin removed, seedless raspberry spreadable fruit, reduced-sodium soy sauce, spicy brown mustard, pepper, cornstarch, cold water