383 sodium casserole Recipes

hoisin sauce, rice vinegar, low-sodium soy sauce, plus more for serving, fresh orange juice, grated ginger, boneless pork chops, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaves (optional), scallions (white and green parts), thinly sliced, pancake batter (store-bought or homemade ), sesame seeds

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, cooked yolk-free wide noodles, frozen peas, thawed, light water-packed tuna, drained and flaked, diced pimientos, drained, dry bread crumbs, butter, melted

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

ground turkey or beef, chopped onion, chopped celery, condensed cream of mushroom soup, undiluted, bean sprouts, undrained, reduced-sodium soy sauce, pepper, uncooked long grain rice, sliced water chestnuts, drained, frozen peas, thawed, chow mein noodles

yellow squash (10 medium), trimmed , halved lengthwise, and sliced crosswise 1/8 inch thick, vegetable oil, salt, black pepper, onions, chopped (2 cups), green bell pepper, chopped, red bell pepper, chopped, unsalted butter, firm white sandwich bread with crust , coarsely ground in a food processor (about 2 1/4 cups), all-purpose flour, reduced-sodium chicken broth (14 fl oz), sour cream

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

unsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil

less sodium cream of mushroom soup, frozen peas, hot cooked medium. egg noodles, milk, shredded cheddar cheese, tuna (6 oz. each)

uncooked yolk-free noodles, ground beef, onion, chopped, chopped green pepper, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, grated parmesan cheese, mushroom stems and pieces, drained, diced pimientos, drained, butter, melted, dried thyme, salt

frozen chopped broccoli, cream of mushroom soup, low-sodium, mayonnaise, pecans, chopped, eggs, well beaten, onion, chopped, sharp cheddar cheese, grated, buttered bread crumb

white rice, butter (cut into chunks ), water, dry onion soup mix, low sodium) soy sauce, frozen peas

water, grain rice, uncooked, skim milk, salt, reduced-sodium, reduced-fat cream of mushroom soup, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, paprika

chopped celery, chopped onion, garlic cloves, minced, vegetable cooking spray, sliced fresh mushrooms, uncooked regular rice, reduced-sodium, reduced-fat cream of mushroom soup, undiluted, water, sliced water chestnuts, drained, chopped fresh parsley, dry sherry (optional), skinned bone-in chicken breast halves, salt, pepper

chopped celery, chopped onion, garlic cloves, minced, vegetable cooking spray, sliced fresh mushrooms, uncooked regular rice, reduced-sodium, reduced-fat cream of mushroom soup, undiluted, water, sliced water chestnuts, drained, chopped fresh parsley, dry sherry (optional), skinned bone-in chicken breast halves, salt, pepper

sliced onions, sugar, butter, canola oil, reduced-fat cream cheese, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, cooked long grain rice, cubed cooked turkey, minced fresh parsley, salt, pepper, fine cornflake crumbs, paprika