140 sodium burger Recipes

  • Southwestern Burger
    reduced sodium black beans, rinsed, minced red onion and
    6 More
    reduced sodium black beans, rinsed, minced red onion, jalapeno pepper, seeded and finely chopped, ground cumin, extra lean ground beef, tomato sauce, egg white, chopped fresh cilantro
    20 min, 8 ingredients
  • Thai Turkey Burgers
    ground turkey, green onions (minced ) and
    5 More
    ground turkey, green onions (minced ), fresh cilantro (finey chopped), reduced sodium soy sauce, fresh ginger (grated ), fresh coarse ground black pepper, whole wheat hamburger buns
    10 min, 7 ingredients
  • Cumin Turkey Burgers
    egg, jalapeno peppers, seeded and minced, garlic, minced and
    10 More
    egg, jalapeno peppers, seeded and minced, garlic, minced, low-sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry bread crumbs, ground turkey, hamburger buns, split and toasted
    30 min, 13 ingredients
  • Southwestern Burgers
    lean ground beef, low-sodium taco seasoning and
    3 More
    lean ground beef, low-sodium taco seasoning, mexican blend cheese, salsa, hamburger buns
    25 min, 5 ingredients
  • Tangy Turkey Burgers
    ground turkey, minced green onions and
    7 More
    ground turkey, minced green onions, soy sauce, reduced sodium, minced fresh ginger or 1/2 tsp ground ginger, dijon-style mustard, black pepper, whole grain buns, lightly toasted, leaves green leaf lettuce, scallion , brushes (to garnish, green onion)
    2 min, 9 ingredients
  • Tasty Turkey Burgers
    fresh ground turkey, fresh breadcrumb, chopped onion and
    8 More
    fresh ground turkey, fresh breadcrumb, chopped onion, chopped fresh flat leaf parsley, ketchup, lemon, juiced, worcestershire sauce, low sodium soy sauce, fresh ground black pepper, sandwich buns, split, lettuce leaves
    25 min, 11 ingredients
  • Asian Turkey Burgers
    ground turkey breast, orange , rind of, grated and
    13 More
    ground turkey breast, orange , rind of, grated, orange , juice of, fresh, water chestnuts, chopped, onions, finely chopped, rinsed and drained, garlic cloves (3 if they re small), ground ginger, ground cayenne pepper, to your taste (less (or more ), low sodium soy sauce, flour (see preparation note below), hoisin sauce, toasted sesame oil (asian style ), hoisin sauce, lettuce, reduced-calorie hamburger buns
    30 min, 15 ingredients
  • Asian Turkey Burgers
    ground turkey, chopped green onion, dry breadcrumbs and
    6 More
    ground turkey, chopped green onion, dry breadcrumbs, hoisin sauce, ground ginger, low sodium soy sauce, ground red pepper, hamburger buns
    20 min, 9 ingredients
  • Spicy Turkey Burgers
    lean ground turkey, minced garlic, minced fresh gingerroot and
    10 More
    lean ground turkey, minced garlic, minced fresh gingerroot, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce
    20 min, 13 ingredients
  • Spicy Turkey Burgers
    olive oil, minced garlic, minced fresh gingerroot and
    11 More
    olive oil, minced garlic, minced fresh gingerroot, jalapeno pepper, seeded and diced very fine, red onion, diced very fine, lean ground turkey, fresh cilantro, finely chopped, kosher salt, low sodium soy sauce, fresh ground black pepper, paprika, ground mustard powder, ground cumin, worcestershire sauce
    36 min, 14 ingredients
  • Cumin Turkey Burgers
    egg substitute, jalapeno pepper, seeded and minced and
    10 More
    egg substitute, jalapeno pepper, seeded and minced, garlic cloves, minced, low sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry breadcrumbs, lean ground turkey
    30 min, 12 ingredients
  • Moist Turkey Burgers
    chopped onion, canola oil, soft bread crumbs and
    11 More
    chopped onion, canola oil, soft bread crumbs, reduced-sodium soy sauce, worcestershire sauce, garlic powder, poultry seasoning, ground mustard, pepper, salt, lean ground turkey, hamburger buns, split, lettuce leaves, tomato
    20 min, 14 ingredients
  • Grilled Bean Burgers
    onion, finely chopped, olive oil, garlic cloves, minced and
    13 More
    onion, finely chopped, olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, reduced-sodium soy sauce, ketchup, pepper, whole wheat hamburger buns, split, lettuce leaves, salsa
    25 min, 16 ingredients
  • Spicy Chicken Burgers
    lowfat plain greek yogurt, white wine vinegar, sugar and
    12 More
    lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)
    15 ingredients
  • Wasabi Salmon Burgers
    reduced sodium soy sauce, wasabi powder (see note ), honey and
    5 More
    reduced sodium soy sauce, wasabi powder (see note ), honey, salmon fillet, skinned (see tip ), scallions, finely chopped, egg, lightly beaten, minced peeled fresh ginger, toasted sesame oil
    30 min, 8 ingredients
  • Great Grain Burgers Great Grain Burgers
    uncooked brown rice, uncooked bulgur and
    18 More
    uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices
    4 hour 5 min, 20 ingredients
  • Chicago Diner Burger Chicago Diner Burger
    stalks celery, diced, onion, diced, low sodium soy sauce and
    10 More
    stalks celery, diced, onion, diced, low sodium soy sauce, onion powder, garlic powder, ground black pepper, old fashioned oats, mushrooms, finely chopped, whole wheat flour, vegan mayonnaise, olive oil, jarred roasted red pepper, drained, garlic clove, minced
    50 min, 13 ingredients
  • Asian Turkey Burgers Asian Turkey Burgers
    ground turkey, chopped green onions, dry breadcrumbs and
    6 More
    ground turkey, chopped green onions, dry breadcrumbs, hoisin sauce, ground ginger, low-sodium soy sauce, ground red pepper, hamburger buns
    9 ingredients




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