13 sodium blueberry Recipes

  • Easy Chicken And Blueberry Feta Salad
    boneless, skinless chicken breast , trimmed of fat and
    10 More
    boneless, skinless chicken breast , trimmed of fat, whole-wheat fusilli or radiatore, extra-virgin olive oil, shallot, thinly sliced, reduced-sodium chicken broth, crumbled feta cheese, lime juice, fresh blueberries, chopped fresh thyme, freshly grated lime zest, salt
    20 min, 11 ingredients
  • Insanely Good Blueberry Oatmeal Muffins
    muffin ' old points : 2 pts ' points+: 4 pts and
    16 More
    muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray
    30 min, 17 ingredients
  • Chicken Appetizers
    whole boneless skinless chicken breasts, melted margarine and
    16 More
    whole boneless skinless chicken breasts, melted margarine, garlic powder, dry mustard, dried basil, crushed, fine dry breadcrumb, grated parmesan cheese, chopped fresh parsley, canned unsweetened pineapple, diced, vegetable oil, cornstarch, vinegar (flavored s, such as raspberry or blueberry, are a nice added touch), tomato sauce, brandy (optional), sugar, reduced sodium soy sauce, water, green onions, chopped fine
    25 min, 18 ingredients
  • Rosemary Pork with Berry Port Sauce
    pork tenderloins (1 lb each), olive oil and
    11 More
    pork tenderloins (1 lb each), olive oil, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, pepper, shallot, finely chopped, olive oil, port wine or grape juice, reduced-sodium chicken broth, fresh or frozen blueberries, dried cherries, minced fresh rosemary or 1/4 tsp dried rosemary, crushed
    55 min, 13 ingredients
  • Pan-Seared Pork Chops with Molasses-Plum Sauce
    olive oil, chopped onion and
    11 More
    olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)
    13 ingredients
  • Blueberries Pancakes, Low Sodium Unsweetened Blueberries Pancakes, Low Sodium Unsweetened
    oats, dry, whole wheat flour, baking powder and
    6 More
    oats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil
    9 ingredients
  • Chicken and Blueberry Pasta Chicken and Blueberry Pasta
    boneless skinless chicken breast and
    10 More
    boneless skinless chicken breast, whole wheat fusilli or 8 oz radiatore, extra virgin olive oil, shallot, reduced-sodium chicken broth, feta cheese, lime juice, fresh blueberries, chopped fresh thyme, freshly grated lime zest, salt
    30 min, 11 ingredients
  • Chicken Blueberry Pasta Salad Chicken Blueberry Pasta Salad
    boneless, skinless chicken breast , trimmed of fat and
    10 More
    boneless, skinless chicken breast , trimmed of fat, fusilli, extra-virgin olive oil, shallot, thinly sliced, reduced-sodium chicken broth, crumbled feta cheese, lime juice, fresh blueberries, dill, freshly grated lime zest, salt
    11 ingredients
  • Turkey Breast Pita Pocket Sandwich Turkey Breast Pita Pocket Sandwich
    turkey breast , deli style and
    15 More
    turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds
    20 min, 16 ingredients
  • Quick Pork Sauté With Blackberries Quick Pork Sauté With Blackberries
    boneless pork loin chops, 1/2 inch thick , trimmed of fat... and
    13 More
    boneless pork loin chops, 1/2 inch thick , trimmed of fat (4 oz each), salt (to taste), fresh ground pepper (to taste), extra virgin olive oil, divided, chopped shallot, chopped fresh thyme or 1 tsp dried thyme, port wine or 1/2 cup brewed black tea, black currant nectar or 1/2 cup blackberry juice or 1/2 cup blueberry juice, reduced-sodium chicken broth, balsamic vinegar, cornstarch, water, fresh blackberries or 1 cup frozen blackberry, thawed, butter
    45 min, 14 ingredients
  • Spring Salad With Fresh Fruits And Walnuts Spring Salad With Fresh Fruits And Walnuts
    spring salad mix (baby salad greens) or pick your veggies... and
    17 More
    spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper
    18 ingredients




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