129 sodium beef vegetable soup Recipes

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

tomatoes, seeded and chopped (about 8 large tomatoes), green peppers, chopped, reduced-sodium chicken broth, vegetable broth, water, beef bouillon granules, garlic cloves, minced, dried oregano, dried basil, pepper, cubed cooked turkey breast, cooked elbow macaroni, minced fresh basil , optional

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

lean boneless beef or skinless and boneless chicken, beef or chicken stock, low sodium, cellophane noodles, cut into 4 inch lengths , soaked in cold water until soft, rice wine, vinegar, cornstarch , dissolved in 2 tbsp. water, fresh coriander (or cilantro), chopped, carrot , about 3-1/2 oz (100 g), chili oil, vegetable oil

olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese

onions, chopped, garlic cloves, chopped, carrots , cut into disks, stalks celery, sliced, broccoli florets, green beans , cut into 1 inch pieces, mushrooms, sliced, frozen spinach, diced tomato, head cabbage , cut into 2 inch pieces, low-sodium onion soup mix, barley, beef bouillon, cayenne pepper (to taste), paprika (to taste), seasoned pepper (to taste), parsley (to taste), water

skinless bone-in chicken breast halves, boneless pork loin roast trimmed, olive oil, chopped onion (about 1 large), sliced carrot, chopped celery, chopped green bell pepper, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, packaged angel hair coleslaw, dried thyme, salt, black pepper, ground red pepper, frozen vegetable soup mix with tomatoes (such as mckenzie s), fat-free , less-sodium chicken broth, beef broth, spicy-hot vegetable juice (such as v-8), chopped fresh parsley

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

olive oil, onions, coarsely chopped, celery rib, coarsely chopped, garlic, minced, low sodium vegetable broth or 3 (14 1/2 oz) cans beef broth, diced tomatoes, drained, chopped red potatoes, chopped russet potato, zucchini, peeled,chopped, baby spinach leaves, peas, fresh or frozen, minced fresh parsley, minced fresh basil, red pepper flakes, salt, fresh ground pepper

italian-seasoned breadcrumbs, grated parmesan cheese, dried parsley, water, dried basil, black pepper, egg, vegetable oil, chopped onion, chopped carrot, chopped celery, low-sodium tomato juice, chopped green bell pepper, frozen green beans, dried basil, dried oregano, black pepper, low-salt beef broth

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

garlic cloves, chopped, sweet onion, chopped, bay leaves, thyme, oregano, red pepper flakes (or to taste), ham bone , with some meat left on, beef broth (low sodium as the ham has plenty of salt) or 1 (32 oz) can roasted vegetable broth (low sodium as the ham has plenty of salt), water, red wine, lentils, carrot, large sliced, olive oil

bean thread noodles, chicken stock or 5 cups reduced-sodium chicken broth, vegetable oil, flank steak , cut across grain into 2-inch-long, 1/8-inch-thick slices, green onions, cut diagonally into 2-inch-long slices and shredded, peeled shredded fresh ginger, bok choy , leaves cut crosswise into 1-inch pieces, soy sauce, sesame oil, fresh ground pepper, sesame oil and soy sauce, for garnish

lemongrass stalk, asian sesame oil, vegetable oil, minced shallot, fresh asian chiles such as bird or thai, thinly sliced, minced galangal or fresh ginger, low-sodium chicken broth, asian fish sauce, whole star anise, cinnamon stick, salt, freshly crushed white peppercorns, tomatoes, each cut into 8 wedges, scallions, thinly sliced, fresh lime juice, dried flat rice noodles, sirloin steak (about 1 inch thick ), coarsely chopped spinach, coarsely chopped fresh mint

bratwurst , cut into bite sized pieces, vegetable oil, beef broth , low salt, low-sodium v8 juice, light beer, whole grain mustard, white onion, coarsely chopped, stalks celery, sliced, carrots, sliced, russet potatoes, cubed, garlic clove, smashed, bay leaves, sauerkraut, 14 oz undrained, cracked black pepper

butter, sliced onions (about 2 large), garlic, sliced, brown sugar, dried thyme, bay leaf, sliced small mushrooms, salt, pepper, dry sherry or 1/3 cup wine, sodium-reduced beef broth or 4 cups vegetable broth, shredded swiss-style cheese, baguette