Italian Meatball Soup Recipe

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 cup italian-seasoned breadcrumbs
1/2 cup grated parmesan cheese
1/4 cup dried parsley
2 tbsp water
1 tsp dried basil
1 tsp black pepper
1 lb ground round
1 large egg
cooking spray
1 1/2 tsp vegetable oil
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
2 cups low-sodium tomato juice
1/2 cup chopped green bell pepper
1/2 cup frozen green beans
1 tsp dried basil
1 tsp dried oregano
1/8 tsp black pepper
2 (14 1/2-oz) cans low-salt beef broth

Directions:

Preheat oven to 375°.
To prepare meatballs, combine first 8 ingredients in a bowl. Shape beef mixture into 30 (1-inch) meatballs, and place on a broiler pan coated with cooking spray. Bake at 375° for 20 minutes or until done. Drain on paper towels.
To prepare the soup, heat the oil in a Dutch oven over medium heat. Add the onion, carrot, and celery, and sauté for 10 minutes or until tender, stirring occasionally. Add the meatballs, tomato juice, and remaining ingredients. Bring to a boil, reduce heat, and simmer for 10 minutes or until vegetables are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.33 Kcal (617 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	38.33mg	13%
Sodium	350.52mg	15%
Potassium	384.51mg	8%
Total Carbs	18.91g	6%
Sugars	7.25g	29%
Dietary Fiber	3.63g	15%
Protein	7.1g	14%
Vitamin C	43.5mg	73%
Vitamin A	0.6mg	20%
Iron	8mg	44%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	60.99 Kcal (255 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	7%
Cholesterol	15.87mg	13%
Sodium	145.1mg	15%
Potassium	159.18mg	8%
Total Carbs	7.83g	6%
Sugars	3g	29%
Dietary Fiber	1.5g	15%
Protein	2.94g	14%
Vitamin C	18mg	73%
Vitamin A	0.3mg	20%
Iron	3.3mg	44%
Calcium	67.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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